July 5, 2023
Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the pandemic as an alternative...
June 14, 2023
What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras and aura, and is...
May 3, 2023
In traditional Chinese medicine (TCM) there are five seasons, and each has a corresponding organ and element. The Liver, representing the Wood element, is...
February 14, 2023
My life has been a journey of healing and growing driven by impacts from my own personal suffering, suffering of those in my inner...
February 6, 2023
Bodywork therapy has been used for centuries to promote healing, reduce stress and improve overall health. This holistic approach to wellness encompasses a range...
November 25, 2022
What does it mean to be mindful, aware, “woke,” or enlightened? How does one come to know what they didn’t know before? Who is equipped to...
November 25, 2022
Heartwood Sangha is pleased to announce that Lama Rod Owens will offer teachings and guidance the weekend of March 31 to April 2. An...
September 21, 2021
Okay, just reading an article about wearing a mask might have made your body shift in a particular way. Did your shoulders tense up?...
March 21, 2020
Please take advantage of these resources provided by our members to the Heartwood community during this challenging time. Below you will find a variety...
March 21, 2020
During this challenging time, some of our members are now providing tele- or video- offerings. Please take a look and take advantage of these...