August 18, 2015 Christina Giordano Heartwood is a Leader in Teaching Mindfulness Meditation The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, decrease anxiety and provide... Continue Reading...
August 14, 2015 Christina Giordano The Joys of Summer We all love summer. After living with the cold and being inside all winter we enjoy the days of picnics, outside music festivals, spending... Continue Reading...
