On Thurdsay, November 2, Northwestern University hosted four Tibetan Buddhist scholars — three Buddhist monks and a graduate science teacher — for an in-depth training program in human neuroscience. These scholars are spending two months in classes, learning about the techniques of western neuroscience and conducting a…

Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the pandemic as an alternative to group classes. Even more folks turn to walking once they give up running, tennis or higher intensity sports. And there are a good number of golfers who walk the course…

What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras and aura, and is referred to as the Astral body. The Astral body is your emotional body, and it’s where all of your patterns, behaviors, beliefs are held – the good stuff and the not so good…

In traditional Chinese medicine (TCM) there are five seasons, and each has a corresponding organ and element. The Liver, representing the Wood element, is most active during the Spring. It is considered the Great Conductor as its role is to move Qi throughout the entire body. One thing you might have been experiencing…

My life has been a journey of healing and growing driven by impacts from my own personal suffering, suffering of those in my inner circle and the suffering across humanity. I have recognized there is a connectedness with suffering; one’s suffering ripples out to others more than we can imagine.  Ultimately, I was not w…

Bodywork therapy has been used for centuries to promote healing, reduce stress and improve overall health. This holistic approach to wellness encompasses a range of techniques that I use in sessions with clients, which includes 12+ years of professional experience in Zen Shiatsu massage, Sotai Integrative Movement Ther…

What does it mean to be mindful, aware, “woke,” or enlightened? How does one come to know what they didn’t know before? Who is equipped to accompany others on their quest towards broadening their perspectives? How do we support one another in a contemplative and compassion-filled lifestyle? People in the Evanston commu…

Heartwood Sangha is pleased to announce that Lama Rod Owens will offer teachings and guidance the weekend of March 31 to April 2. An author, activist, and authorized Lama in the Kagyu tradition of Tibetan Buddhism, Lama Rod calls himself a “Black Buddhist Southern Queen.” A leading voice in a new generation of Buddhist…

Okay, just reading an article about wearing a mask might have made your body shift in a particular way. Did your shoulders tense up? Maybe you are unconsciously holding your breath? A Mask & Your Nervous System Walk into a Public Place… You are not alone if just thinking about wearing a mask made your nervous system sw…

Please take advantage of these resources provided by our members to the Heartwood community during this challenging time. Below you will find a variety of resources, from videos to blogs. Please follow up with the practitioner directly if you have any comments or questions. Blogs From Arlene Faulk, Tai Chi: Managing St…