November 4, 2025
with Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center At Heartwood, many of us share a love for yoga — as a personal practice,...
October 29, 2025
by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and then decided it wasn’t...
September 30, 2025
As the air cools and the trees begin to shed their leaves, we move into the Metal season in Chinese medicine. This is a...
July 2, 2025
On May 11 a group of us gathered for the moonrise at the Jens Jensen ‘council ring’, or the fire ring, as many know it,...
June 25, 2025
By Jacoba; a midwife and Santiguadora walking with the memory of many hands There are moments in my work when I feel something bigger...
May 14, 2025
1807 Dempster Street Nice 2 bedroom apartment for rent! Conveniently located at 1807 Dempster Street, this second floor of a 2-flat includes all utilities...
May 14, 2025
Do you find yourself awash in other’s energies? Do you resonate with the label HSP, highly sensitive person, or empathic sensitivity? Often people feel...
March 18, 2025
We’re living in some pretty challenging times that will likely stick around for a while. Whether or not you watch the news, or participate...
March 4, 2025
Did you know you can use your bodily felt sense to guide your actions, thoughts, and words? You probably have wanted to listen more...
February 18, 2025
Chakra regulation is an important skill I often teach clients in the beginning of our work together. Setting chakras to their appropriate degree of...