By Stephanie Sattler, Wellness Practitioner for Healing Roots at the Heartwood Center Spring has arrived! You can feel it before ...
🌿 Why Hormones Feel Off in Spring The Liver plays a central role in: Regulating the menstrual cycle Supporting ovulation ...
What happens when your garden starts to awaken in the Spring after the long winter of rest and quiet? Do ...
Chakras are vibrational wheels/globes, of energy located at various areas in the core of the body that organize and regulate ...
Self-Critical is Self-Sabotage We all have negative self-talk, but how much do you listen to its noise? Do you give ...
Did you know that the subconscious mind is aware of everything that we encounter and express on the subtlest of ...
Alignment is often misunderstood as something soft, passive, or abstract, especially in spiritual or conscious business spaces. In reality, alignment ...
As we approach Chinese New Year (February 17) and Spring Equinox (March 20), many people feel the natural tendency to ...
Have you ever had the privilege of watching a dance performance? It’s amazing, isn’t it? They’re so graceful, their movements ...
WINTER SOLSTICE: YULE 2025 by Grandmother Winter Jade Forest Here we are, once again, smack in the middle of a ...
Aikido, a modern Japanese martial art, is excellent for seniors (60+) because its principles of fluid, circular movements redirecting energy ...
Holidays and family gatherings can be challenging. Your mind and heart carry visions of Hallmark holiday celebrations, yet all too ...
You’re not stuck, you’re actually moving as the contracted version of you. Hear me out… (Or, read me out?)… If ...
1. Build Real Confidence Through Calm Power Aikido teaches you how to stay centered, calm, and in control even in ...
with Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center At Heartwood, many of us share a love for yoga — ...
by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and ...