Coping with Stress is a two part audio guide that Marsha Smith has provided to help us navigate our daily ...
Human civilization has recognized the healing power of sound since the Aborigines began using the didgeridoo – some say 4,000 ...
While we’re in this very stressful time and even though you can’t leave the house, there are ways to start ...
It absolutely doesn’t work to try to stuff our feelings and impose calm. “Get over it.” “Think lovely thoughts.” All ...
A bit of hope written by Fr. Richard Hendrick, OFM Ireland March 13th 2020” “Lockdown Yes there is fear. ...
Give mindfulness a try. Not knowing what the future holds is one of the reasons why people feel anxious right ...
Please take advantage of these resources provided by our members to the Heartwood community during this challenging time. Below you ...
During this challenging time, some of our members are now providing tele- or video- offerings. Please take a look and ...
Hello Heartwood Community, As a healthcare and wellness community, we deeply consider the responsibility of keeping our clients and ...
A 5-Day Online Journey Hi. My name is Kathy Kessenich. I am a massage therapist and personal growth teacher at ...
Tired of chasing medical solutions for chronic pain? The answer may be within yourself! In this two-day workshop, Dr. John ...
Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra in preparation for the ...
If you’re a mental health provided interested in incorporating yoga and somatics into your practice, this is a 40-hour certification ...
Walking the 4 Directions in 4 Weekends Embark on a Journey to Recall Your Deeper Truth & Purpose If you’ve ...
”It is crucial to understand and to gain the conviction that the laws of cause and effect govern the universe ...