Couples counseling can be thought of as an educational process for effective communication between any two person system. This would ...
Hi, my name is Lesa Spravka and I’m a psychotherapist here at Heartwood Center. I want to tell you a ...
Imagine building your inner strengths to deal better with stress, frustration and change. Do you ever notice the feeling of ...
After a particularly challenging session last week, I asked myself the other day how many times along the journey of ...
Summer is going by so quickly and mid August is fast approaching.This is the month when families prepare for the ...
By: Lindy Ferrigno, ABT, CI (AOBTA) Summer is the time of the Fire Element. It is a time of celebrating ...
The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, ...
We all love summer. After living with the cold and being inside all winter we enjoy the days of picnics, ...
Heartwood has announced the return of Her Eminence Mindrolling Jetsun Khandro Rinpoche for two days of teaching in the Heartwood ...
Marsha: Bodywork practitioners would like clients to be in touch with their bodies and connect with their felt experience. We ...
Margaret: When I first began my mindfulness practice in earnest, it never occurred to me to intentionally incorporate it into ...
A Weekend of Teaching with Her Eminence Mindrolling Jetsun Khandro Rinpoche “Nine Journeys to Awakened Mind” Saturday, August 15-Sunday, August ...
Guest Blog by Mark Sobralske: Dear Friends, Himalaya Project stands in solidarity with those suffering in Nepal following the 7.9 ...
Introduction to Vajrayana Buddhism With Lopön Barbara Ryan Friday, May 15, 2015 6:00 pm—8:00 pm (public talk: “The Four Reminders ...
Well it’s that time of year: NCAA Basketball, March madness (although March has come and gone so I’m not sure ...
Sensei Mui will present a workshop on the Teaching of the Buddha. This month’s workshop will focus on the Buddha’s ...