Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the ...
What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras ...
In traditional Chinese medicine (TCM) there are five seasons, and each has a corresponding organ and element. The Liver, representing ...
My life has been a journey of healing and growing driven by impacts from my own personal suffering, suffering of ...
Bodywork therapy has been used for centuries to promote healing, reduce stress and improve overall health. This holistic approach to ...
We’ve been through a lot these past three years – and now we enter a season of very cold and ...
“Both light and shadow are the dance of Love.” ~ Rumi I’ve highlighted my logo photograph to illustrate the value ...
What does it mean to be mindful, aware, “woke,” or enlightened? How does one come to know what they didn’t ...
Heartwood Sangha is pleased to announce that Lama Rod Owens will offer teachings and guidance the weekend of March 31 ...
“I will soothe you and heal you, I will bring you roses. I too have been covered with thorns.” ~ ...
May the winds of heaven blow softly in your ear and tell you how much you are loved. ~Adapted from ...
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent ...
The full Buck Moon is July 13, 2022 at 1:38 PM in Chicago. It’s a Super Moon. The velvety antlers ...
Below is Sarah Westbrook’s “Heart Treatise,” given as part of her speech at Heartwood’s Spring Event: Planting Seeds of Health ...
Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. ...
When my daughter was very little, she used to cover her eyes, and pretend that I couldn’t see her. She’d ...