Chakra regulation is an important skill I often teach clients in the beginning of our work together. Setting chakras to ...
Hello readers, The first seeds of this series were planted when I witnessed the resilience of individuals in psychotherapy. Having ...
Glancing backwards and making a fresh start. Almost 10 years ago, my colleague and friend massage therapist Margaret Olsen and ...
Winter Solstice – Beauty in the Darkness Winter Solstice, the longest night of the year, has been celebrated and honored ...
Lughnasadh (pronounced Lew-nah-sah) comes halfway between the Summer Solstice and the Autumn Equinox. It is the first of three annual ...
On Thurdsay, November 2, Northwestern University hosted four Tibetan Buddhist scholars — three Buddhist monks and a graduate science teacher ...
Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the ...
What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras ...
In traditional Chinese medicine (TCM) there are five seasons, and each has a corresponding organ and element. The Liver, representing ...
My life has been a journey of healing and growing driven by impacts from my own personal suffering, suffering of ...
Bodywork therapy has been used for centuries to promote healing, reduce stress and improve overall health. This holistic approach to ...
We’ve been through a lot these past three years – and now we enter a season of very cold and ...
“Both light and shadow are the dance of Love.” ~ Rumi I’ve highlighted my logo photograph to illustrate the value ...
What does it mean to be mindful, aware, “woke,” or enlightened? How does one come to know what they didn’t ...
Heartwood Sangha is pleased to announce that Lama Rod Owens will offer teachings and guidance the weekend of March 31 ...
“I will soothe you and heal you, I will bring you roses. I too have been covered with thorns.” ~ ...