Author: Christina Giordano

In Asian medicine, digestion is about much more than what happens after you eat. How well we digest and absorb nourishment affects our energy,...

The lazy days of summer ended last week. Did you notice the change of pace as the momentum of fall arrived? It was summer...

There is a reason Heartwood’s newest mural feels so fitting. At its center is a tree – rooted in place, growing outward, surrounded by...

Are you planning an event this fall, but aren’t quite sure where to hold it? Do you belong to a group that needs meeting...

“This is my strong leg.” “My other leg is weak.” “This side has always been my bad side.” I hear these statements all the...

Have you ever felt like exercise just isn’t for you anymore? Maybe you’ve tried the gym, but it felt overwhelming or uncomfortable. Maybe your...

Discover Aikido at Lakeshore Aikido Club in Evanston Registration Deadline: Monday, June 29 | Program Fee: $150 Monday July 02 – Thursday August 11...