August 18, 2015
By: Lindy Ferrigno, ABT, CI (AOBTA) Summer is the time of the Fire Element. It is a time of celebrating and rejoicing in the beauty,...
August 18, 2015
The latest buzzword in wellness these days is mindfulness and for good reason. It has been shown to reduce stress, decrease anxiety and provide...
August 14, 2015
We all love summer. After living with the cold and being inside all winter we enjoy the days of picnics, outside music festivals, spending...