April 7, 2026
By Stephanie Sattler, Wellness Practitioner for Healing Roots at the Heartwood Center Spring has arrived! You can feel it before you even see it —...
March 31, 2026
🌿 Why Hormones Feel Off in Spring The Liver plays a central role in: Regulating the menstrual cycle Supporting ovulation Moving Blood Processing emotions...
March 10, 2026
Chakras are vibrational wheels/globes, of energy located at various areas in the core of the body that organize and regulate your energy. Chakras receive, assimilate and...
March 4, 2026
Self-Critical is Self-Sabotage We all have negative self-talk, but how much do you listen to its noise? Do you give it any weight or...
February 15, 2026
Alignment is often misunderstood as something soft, passive, or abstract, especially in spiritual or conscious business spaces. In reality, alignment is one of the...
February 3, 2026
As we approach Chinese New Year (February 17) and Spring Equinox (March 20), many people feel the natural tendency to clear out what’s old and make...
December 8, 2025
Aikido, a modern Japanese martial art, is excellent for seniors (60+) because its principles of fluid, circular movements redirecting energy instead of force build...
November 25, 2025
Holidays and family gatherings can be challenging. Your mind and heart carry visions of Hallmark holiday celebrations, yet all too often reality doesn’t match...
November 21, 2025
You’re not stuck, you’re actually moving as the contracted version of you. Hear me out… (Or, read me out?)… If the stuck version of...
November 4, 2025
with Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center At Heartwood, many of us share a love for yoga — as a personal practice,...