March 18, 2025
We’re living in some pretty challenging times that will likely stick around for a while. Whether or not you watch the news, or participate...
March 4, 2025
Did you know you can use your bodily felt sense to guide your actions, thoughts, and words? You probably have wanted to listen more...
February 18, 2025
Chakra regulation is an important skill I often teach clients in the beginning of our work together. Setting chakras to their appropriate degree of...
January 29, 2025
Hello readers, The first seeds of this series were planted when I witnessed the resilience of individuals in psychotherapy. Having practiced and observed experiential...
January 8, 2025
Glancing backwards and making a fresh start. Almost 10 years ago, my colleague and friend massage therapist Margaret Olsen and I explored combining somatic...
December 4, 2024
Winter Solstice – Beauty in the Darkness Winter Solstice, the longest night of the year, has been celebrated and honored as a sacred time...
July 23, 2024
Lughnasadh (pronounced Lew-nah-sah) comes halfway between the Summer Solstice and the Autumn Equinox. It is the first of three annual autumn harvest celebrations in...
November 8, 2023
On Thurdsay, November 2, Northwestern University hosted four Tibetan Buddhist scholars — three Buddhist monks and a graduate science teacher — for an in-depth...
July 5, 2023
Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the pandemic as an alternative...
June 14, 2023
What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras and aura, and is...