October 29, 2025
by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and then decided it wasn’t...
October 15, 2025
Chakra regulation is an important skill my clients encounter at the beginning of our work together. The purpose of learning chakra regulation is to...
October 1, 2025
The recent kerfuffle about Heartwood’s tax exempt status initiated by a local political activist, apparently over his dismay that our Buddhist temple and holistic...
September 30, 2025
As the air cools and the trees begin to shed their leaves, we move into the Metal season in Chinese medicine. This is a...
June 25, 2025
By Jacoba; a midwife and Santiguadora walking with the memory of many hands There are moments in my work when I feel something bigger...
May 14, 2025
1807 Dempster Street Nice 2 bedroom apartment for rent! Conveniently located at 1807 Dempster Street, this second floor of a 2-flat includes all utilities...
May 14, 2025
Do you find yourself awash in other’s energies? Do you resonate with the label HSP, highly sensitive person, or empathic sensitivity? Often people feel...
April 29, 2025
It’s easy to feel confused about which direction to take in your life or to struggle with the little decisions about how to use...
March 18, 2025
We’re living in some pretty challenging times that will likely stick around for a while. Whether or not you watch the news, or participate...
March 4, 2025
Did you know you can use your bodily felt sense to guide your actions, thoughts, and words? You probably have wanted to listen more...