In Chicago, the shift from warmer days to colder ones isn’t always gradual. One week, we’re enjoying lunch outside. The ...
In Asian medicine, digestion is about much more than what happens after you eat. How well we digest and absorb ...
The lazy days of summer ended last week. Did you notice the change of pace as the momentum of fall ...
There is a reason Heartwood’s newest mural feels so fitting. At its center is a tree – rooted in place, ...
Are you planning an event this fall, but aren’t quite sure where to hold it? Do you belong to a ...
“This is my strong leg.” “My other leg is weak.” “This side has always been my bad side.” I hear ...
Have you ever felt like exercise just isn’t for you anymore? Maybe you’ve tried the gym, but it felt overwhelming ...
Discover Aikido at Lakeshore Aikido Club in Evanston Registration Deadline: Monday, June 29 | Program Fee: $150 Monday July 02 ...
Planning, Vision, and Feeling Stuck Have you ever noticed that sometimes the harder you try to think your way through ...
“Alignment helps you recognize what’s true. Coherence helps you live from it.” For a long time, I believed that if ...
Detox Culture vs Actual Support There’s a certain flavor of spring messaging that goes like this: You’ve been bad. Now ...
By Stephanie Sattler, Wellness Practitioner for Healing Roots at the Heartwood Center Spring has arrived! You can feel it before ...
🌿 Why Hormones Feel Off in Spring The Liver plays a central role in: Regulating the menstrual cycle Supporting ovulation ...
What happens when your garden starts to awaken in the Spring after the long winter of rest and quiet? Do ...
Chakras are vibrational wheels/globes, of energy located at various areas in the core of the body that organize and regulate ...