Larry Akey first connected with Buddhism in the 1970s when Trungpa Rinpoche was teaching near his childhood home in Colorado. Inspired by his grandfather, a university professor, he has a deep connection with scholarship and study of Buddhist texts. Before discovering Tsoknyi Rinpoche and Tibetan Buddhism, Larry practiced with Soka Gakkai, the Insight Meditation Community of Washington and Shambhala. Although Larry has studied and practiced primarily with Tsoknyi Rinpoche, he has also received teachings and empowerments from a number of other teachers, including Dzigar Kongtrul Rinpoche, Garchen Rinpoche, Lama Alan Wallace and Acharya Malcolm Smith. Larry leads the meditation component of Heartwood. He has had extensive retreat time.
202-580-9313
Larry Akey
Melissa Alexander
I am a 2007 graduate of Hired Hands University, in Chicago. Since then, i’ve spent several years working in Chicagoland, Florida and now my home base, Chicago. As a massage therapist, I am able to provide my clients with a therapeutic touch, getting into that unwanted stress and tension, and at the same time, providing them with a deep sense of relaxation. In my decade of work, i’ve spend a lot of time working with people who suffer from chronic pain in their neck and shoulders from sitting for long periods of time. Here at Heartwood, I provide Swedish, Deep Tissue, a combination of both, and Prenatal massage, based on what the clients’ body is calling for that day. Everyone is different so I create a massage specifically for the person that I am working with.
Credentials:
LMT, RYT
Sarah Bernauer
I am an Energy Healing Practitioner, certified in 3 comprehensive levels of training at the Energy Healing Institute. My practice, Radiance Revealed, has been located at Heartwood Center for the past 4 years. I love calling Heartwood my practice home.
I work with clients who are deeply committed to their inner work, facilitating clearing sessions and sharing tools and practices for their ongoing healing. I regularly contribute articles to the Heartwood newsletter, and speak and offer workshops in the Evanston and surrounding areas. Partnering with clients is a privilege, and I love sharing the efficacy and practicality of Energy Healing with interested learners.
Come see me at Heartwood!
Sign up for my newsletter to receive updates about my upcoming workshops and other events, energy tools and tips, and a brief, guided meditation to ground and support your energy.
Michelle Bobier
Hello and be well! My name is Michelle Bobier. I have been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang, one of the leading Chinese martial arts masters in America; Master Zhang awarded me a Sixth Duan in Chi Gong in 2015. Additionally, I am a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston. Additionally, I studied lymphatic work at the School of Inner health in Manitou Springs, Colorado. The three modalities come together in my wellness practice, reSource Wellness, in Wilmette. My mission is to create a space where people can feel a sense of safety, peace, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change. If you would like information about Chi Gong, craniosacral, or lymphatic work, please feel free to visit my website, below.
Credentials:
BCST
Rev. Courtney Bossarte
Resonance-Based Healing™ • Trauma-Informed Practitioner • Astrologer
Courtney Bossarte is the founder of Integrated Soul and creator of Resonance-Based Healing™ – a trauma-informed, multidimensional method that helps people release deep-seated emotional, physical, and energetic pain. Rather than managing symptoms, her work clears what no longer belongs.
She blends over ten integrative modalities in a customized, intuitive way, including:
- Energy healing as soul clearing
- Somatic therapy as soul embodiment
- Astrology as a soul blueprint
Each session is guided by both your body’s wisdom and your intentions. Whether you’re carrying grief, looping thoughts, anxiety, or ancestral imprints, this work makes space for a lasting internal shift. Clients often describe it as “clearing out a lifetime of stuckness” – a true return to steadiness, vitality, and clarity. Courtney meets each client with compassion, presence, and deep respect for their unique healing process.
Credentials:
- Certified in Reiki (Master level)
- ThetaHealing®
- NLP
- Medical Intuitive
- and much more
773-407-3663
Jill Bowman
I have been a Physical Therapist since 1997. I started in the Resurrection Hospital System, worked outpatient for the Rehab Institute of Chicago for 9 years, and dabbled in four different private practice settings. In 2000, I took my first John F. Barnes’ Myofascial Release seminar and had a profound experience receiving and learning this work. My passion is treating my clients utilizing this whole body technique. In 2007, I started my own PT and Myofascial Release practice.
Fascia, our connective tissue, is a three dimensional web from head to toe, surrounding our nerves, blood vessels, muscles, and organs all the way down to the cellular level. We can develop restrictions in our fascial system due to falls, repetitive movements, car accidents, surgeries, trauma, or long held emotions. Fascial tightness can exert up to 10,000 lbs per square inch on pain sensitive structures. JFB Myofascial Release® is unique in that utilizes a sustained stretch, traction, or compression into the musculoskeletal system, waiting 5 minutes or longer and giving the body time to let go and release.
My PT and Myofascial background give me a great combination for treating chronic neck and back pain, shoulder/hip/knee/ankle pain, headaches, pelvic pain, decreased flexibility, radiculopathies, scoliosis, frozen shoulder, rotator cuff injuries, gait problems, ITB pain, TMJ pain and more. My experiences and training are varied such that I can support someone having an emotional release on the table and taking some weight off their heart or provide the hands on work needed to bring someone’s knee flexion back to full range so that they can climb the stairs. Treatment is catered to your unique needs. I will analyze your gait, posture, range of motion and your tissue mobility.
I am committed to not only repeating courses in order to learn at a deeper level but also receiving my own treatment from an JFB MFR® therapist to continue to peel back my own layers and restrictions. Learning through receiving the work and feeling it in my own body helps me to take my clients to a deeper level. You will feel well cared for here on my table.
773-831-4090
Mirel Castle
I am a licensed clinical psychologist. My experience includes providing psychotherapy to adults and children, family therapy, neurofeedback therapy and child group therapy for those with a wide range of emotional and developmental presentations. I also conduct neuropsychological evaluations as well as assist families with school placements and the IEP process. In addition, I have been involved in various community-based organizations that provide psychological and psycho-educational services. My approach to psychotherapy is relational and supportive so that people can embrace their individual journey and growth in a caring respectful and safe manner.
Credentials:
Psy.D., Licensed Clinical Psychologist
Tziporah Dayan
I have been licensed in massage therapy since 2003 and soon thereafter began my calling to do CranioSacral therapy which I have been pursuing since 2004. I have helped many people using a multi-modality treatment to alleviate pain, align the body, foster health, peace and well -being and bring the mind and body into balance and equilibrium. The treatments I give, currently utilize my skills and experience in various techniques such as CranioSacral Therapy, Myofascial Release and SomatoEmotional Release. The seemingly light touch of CranioSacral therapy is what magically allows for deep release and alignment on the body’s terms, hence the efficacy of the treatments which can be significantly felt. Sometimes a bit heavier touch is applied to follow the tissues to release. Dialogue can also be used at times to process emotions that are causing physical constrictions.
Wake up to a new world with the healing touch of CranioSacral Therapy!
CranioSacral Therapy for women only.
Anu Dewan
Born in India, raised in the US, I am an RYT-300 certified yoga instructor. My passion lies in practicing and teaching how to live yoga as a lifestyle. My classes provide a unique offering of incorporating yogic philosophy with asana practice, meditation and breathwork. Classes allow students to build physical strength, mobility, and flexibility and apply these as character building skills in their daily lives. I believe in continuous learning, being a forever student of yoga.
Arielle Drescher
Are you constantly comparing yourself to others around you? Not feeling good enough, smart enough, attractive enough? Do you find yourself frequently frustrated about where you are in your life? I work with clients who are feeling stuck, anxious, and are tired of living on a hamster wheel of habits that no longer feel authentic to the person they want to become. I recognize that sharing and processing life events can be incredibly challenging and vulnerable. I show up for you, helping you develop skills to navigate difficult and necessary conversations. In session you can expect a dash of humor, a sprinkle of healthy confrontation, and a whole lot of navigating uncomfortable feelings. We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have you feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I specialize in working with individuals struggling to manage feelings of “not enoughness”, chronic illness, work/life balance, self-esteem, anxiety, and dysfunctional relationships. I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
Our Reality LLC specializes in providing virtual and “walk and talk” psychotherapy services for tweens, teens, and twenty-somethings. Still have questions? Check out www.ourrealityllc.com for more information or email info@Ourrealityllc.com to schedule a free 15-minute phone or video consultation.I look forward to connecting with you!
Credentials:
LCSW, MSW
Katelyn Easter
I am a down-to-earth and warm, yet direct, marriage and family therapist who works with individuals and couples who are wanting to maintain their own individual identity while co-creating a relational identity with their partner. Couples and individuals who work with me tend to feel more connected with themselves and others, have more overall satisfaction in relationships, an improvement in communication, understanding of expectations and boundaries, gain confidence in navigating life transitions, and an increase in understanding of how to integrate individual needs and relational needs.
I received my Master of Science in Marriage and Family Therapy at Northwestern University. I am also an Adjunct Faculty member in Chicago and a clinical supervisor for new clinicians and students. I primarily work from a systemic, integrative framework that allows me to adapt and meet the needs of clients within the context they are living in.
Credentials:
MS, LMFT
Bill Epperly, PhD
If you’re seeking healing, clarity, or a deeper connection to the Divine, I’m here to support you. I’m Bill Epperly, PhD: a spiritual coach, healer, and mindfulness teacher dedicated to helping people like you experience healing and embodied awakening. Drawing on over forty years of spiritual practice and exploration, I offer a unique blend of awakening coaching, mindfulness-based guidance, and VortexHealing® Divine Energy Healing.
I’ve taught at DePaul and Loyola Universities, WholeHealth Chicago, the Theosophical Society, the Portiuncula Center for Prayer, the Infinity Foundation, and many local churches. I also serve on the board of Sacred Ground Chicago, an interspiritually-informed center. In addition, I teach Centering Prayer and lead a weekly online group.
My style is grounded, relational, and intuitive. Whether we meet in person at the Heartwood Center in Evanston or online, I offer a sacred space where you feel safe, supported, and empowered to walk your unique path of awakening.
Credentials:
- Certificate in Spiritual Direction
- Adjunct Faculty, DePaul University
Arlene Faulk
Tai Chi has transformed my life. I spent my first year seated in a chair, doing Tai Chi moves as best as I could. Very slowly I learned to walk again through the practice of the slow, deliberate walk that Tai Chi teaches.
In my published book, Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis, I tell my dramatic personal story of experiencing years of debilitating symptoms as I ascended the corporate ladder, landed on my couch for two years, then moved through a zig-zag path to find comfort and healing through Chinese medicine and Tai Chi.
Tai Chi was my guide in managing pain, increasing overall balance, strength and learning how to relax. Through the practice I discovered my calling and have been teaching Tai Chi for over 20 years.
I teach my students what continues to be life-enhancing for me: Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance and the fluidity of energy.
847-491-9858
Nancy Floy
I am the founder and director of Heartwood Center for Body Mind Spirit and founder of the Heartwood Cancer Program. My vision, more than 20 years ago, was to create a refuge and sanctuary where people of all walks of life could come together in community to learn and grow and heal. I have been practicing Asian Medicine for nearly 30 years and bring experience with both acupuncture and energy healing as well as mindfulness meditation. Treatment sessions include time for the patient to speak about what is causing their suffering and allowing the treatment strategy to arise organically. A session includes bodywork for relaxation, acupuncture to delve deeper into clearing and balancing the channels and guided meditation to soothe and settle the mind consciousness. I am trained in Tibetan, Japanese and Chinese Medicine and seamlessly weave these beautiful modalities together to provide a path out of the suffering that comes with being human. To schedule a treatment session call or text: 847-491-9858 email: nancyfloy@heartwoodcenter.com
Credentials:
MA, LAc, Dipl Ac
Grandmother Winter Jade Forest
I am a Medicine Woman in my Cherokee tradition, endorsed by wisdom keepers and healers of four indigenous cultures to perform and teach their ways. For more than fifty years, my calling has been a path of service, healing and teaching to support your wellness and wholeness.
Each session is guided by your unique needs on all levels – physical, emotional, mental and spiritual.
- Akashic Records Readings – access your soul’s knowledge; gain insight and guidance
- Soul Retrieval – reclaim lost energy; reconnect with your Whole Presence
- Chakra Empowerment – awaken and strengthen your life force
- Journeying – reconnect with Source and your inner wisdom
- House Clearings – cleanse and uplift the energy of your home or workspace
- Laying-on of Hands – experience peace and comfort (light touch)
- Shiatsu – relieve pain and stress (acupressure)
I carry the profound lessons and blessings of my teachers with deep gratitude. It is my honor to share them with you and walk with you on your path to well-being.
To schedule an appointment, you can book directly online from my website: grandmotherwinter.com. Or, feel free to call, text, or email me.
Credentials:
- Medicine Woman, Cherokee tradition
- Minister, Universal Life Church
- Certified Practitioner and Instructor (AOBTA)
Karyn Forman
I’m a licensed and NCCAOM certified Acupuncturist and Natural Therapeutic Specialist. I began my bodywork practice at the New Mexico School of Natural Therapeutics, where I graduated as a massage therapist in 1997. In 2004, I graduated summa cum laude from the Midwest College of Oriental Medicine. I currently practice in Wicker Park and Evanston.
I specialize in treating infertility and women’s health. I’ve continued my studies of Acupuncture for fertility and pregnancy with Debra Betts and Yvonne Farrel. I’m thankful to have worked with many women from their childbearing years through menopause.
I’m also experienced in treating muscle and joint pain, sciatica, stress and anxiety. I enjoy helping people relax and maximize their physical potential.
My sessions are enhanced with Core Synchronism, a gentle, deeply relaxing energy based work that harmonizes the physical and energetic bodies. I’m dedicated to helping you find good health and balance with my personalized treatments.
Credentials:
LAc, Dipl OM, NTS, CCSP
Christina Giordano
I’m Christina Giordano, the founder of Soul’d™ and a pioneer in soul-led entrepreneurship. For over 15 years, I’ve guided entrepreneurs in building businesses rooted in alignment, integrity, and embodied authenticity.
I’m the creator of proprietary Marketing and Manifesting Methods that unify self-discovery, visibility, and energetic leadership into a practical framework for sustainable success. Through Soul’d™, I empower big-hearted business owners to lead with their essence, be unmistakably seen, and build businesses that truly reflect who they are.
Check out my Get Guidance page to get a taste of the Soul’d approach and explore offerings.
847-323-1663
Rainer Huemer
My goal is to assist each of my clients in becoming more of the author of his or her life. Whether your aim is coping, healing or change and transformation, my intent is to invite all of who you are into the therapeutic relationship and to deepen your experience of yourself in our sessions and ultimately in everyday life. Regardless of the mental health issue you are dealing with or the difficulty you may experience with specific life transitions, together we can work on changing the tone and the quality of your life. We will discover what you can control, and I will help you to relate more optimally to what you can not.
My orientation in therapy is humanistic, existential, experiential and body-centered. If these brief lines speak to you in any way, please call. I accept BCBS IL PPO and offer sliding scale fees as well.
Credentials:
LCSW
Stevie Inghram
I am a Yoga Therapist, Reiki Master, and soon-to-be Naturopathic Doctor (ND) who brings a world of expertise to holistic health. With nearly two decades of experience teaching yoga and later receiving a Master of Science Yoga Therapy, my existing practice lies at the intersection of science, spirituality, and whole-person centered care. By combining the knowledge I have gained in Naturopathic Medical School, along with my role as an Ayurvedic Wellness Counselor, I bridge the modern and ancient to help each one of my clients build the optimal conditions for health and healing throughout their lifespan. By working with me, you’ll discover practical and sustainable tools for optimizing all layers of being, mind, body, energy, and spirit. All bodies, genders, and sexual orientations are welcome. Sign-up for a free 30-minute consultation to discover more about working with me and how I can help!
Credentials:
M.S., YT, AWC, ND Candidate
Joe Ingraffia
I have always been interested in health and fitness. I enjoy running, fitness training, paddle boarding and many outdoor activities. I’ve always benefited from receiving bodywork and massages. After I received my first Thai Massage, I decided I wanted to share that style of bodywork with others. I’ve been practicing Thai massage since 2011, and in 2019 I started practicing Shiatsu which is Japanese Bodywork with an influence of Traditional Chinese Medicine.
Both are Asian forms of bodywork that moves energy throughout the body. Thai Massage and Shiatsu complement each other. Thai massage is a passive yoga, deep tissue massage while Shiatsu has a softer touch using pressure along the meridians. Thai Bodywork and Shiatsu help the receiver release unwanted energetic feelings that no longer serve them and cultivates emotions that support physical and mental health.
I hope to see you soon.
Credentials:
- Certified Thai Bodywork Practitioner
- Certified Zen Shiatsu Practitioner
- Certified Personal Trainer, AOBTA
David Johnson
I am a Licensed Clinical Social Worker with additional training in addictions, hypnotherapy, Gestalt therapy and Self Acceptance Training. I hold a Masters degree in Social Work from the University of Chicago. For over 20 years, I have counseled individuals, couples and groups regarding issues including addictions and recovery work, identity, codependency, self-care, relationship issues, personal growth, and spiritual awareness. Recognizing that healing needs to take place in the mind, body, spirit and emotions, I utilize a holistic approach. This includes special guided imagery techniques available for individuals with chronic illness. My available hours are Monday through Friday and Saturday mornings.
Credentials:
LCSW
847-636-1341
Tara LaDieu
Several years ago I became severely ill and awakened to the fact that I needed a new path in life. This new path led me to a better understanding of the mind/body connection and energy imbalances. Using the knowledge I have obtained about the connections between the chakras, meridians and emotions, I can work with you to self-heal from grief and other painful emotions and memories. I offer a safe place to talk about what is troubling you and then work with Reiki and other modalities to balance your energy. If this speaks to you, please call me.
Heidi Sauhammel Marinoff
Acupuncturist + Holistic Practitioner + Herbalist
Customized treatments for:
- Pain Management
- Stress, Depression, Trauma
- Women’s Health & Fertility
- Autoimmune & Digestive Disorders
After a four-year journey pursuing a Masters in Eastern Medicine, I obtained my acupuncture license in 2015, along with a certification in herbology. With a foundation in traditional Chinese medicine, I continued studies in Japanese palpation technique as taught at Harvard Medical School. I founded my own practice in January 2022 following four years as Lead Acupuncturist at a boutique clinic in River North and Winnetka. Prior to that, I worked in collaboration with a chiropractor in downtown Chicago.
Over the years, I have developed a gentle and effective acupuncture technique incorporating adjunct therapies like gua sha and cupping to release muscular and emotional tension. Combined with my studies in energy work that began in 2007, I bring a unique depth and insight into the intersection between the physical and emotional body. My goal is to empower patients to navigate their healing path along with life’s stresses, including the fertility journey.
Credentials:
L.Ac., Dipl. OM.
Theodora McClain-Cohen
I am a clinical therapist with over 8 years of experience in the counseling and community mental health space. I work primarily with adolescents and adults who are looking for support in managing depression, anxiety, or coming to terms with major life transitions. I also take a strong interest in assisting individuals work through burnout and establish an effective work-life balance. I believe that each person comes into therapy with unique and complex challenges, and as such I take a holistic approach to therapy. I draw particularly from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when addressing depression and anxiety, and place a strong emphasis on self-compassion and radical acceptance. I utilize narrative therapy when assisting individuals develop an understanding of their experiences as part of their larger story when addressing trauma. My goal is to assist you in building a better understanding of yourself in a non-judgemental and empathic way.
Insurance: BCBS PPO and United Healthcare
Credentials:
LCSW
708-987-1978
Andrea Mento
I am a certified Diet & Lifestyle Coach through the Shang Shung Institute, trained in the traditions of Tibetan Medicine, learning about the elements of wind, fire, water, and earth, and the art of balancing digestive fire following my BS in Nutrition & Dietetics from the University of Northern Colorado while also exploring integrative health at Bastyr University. I bring experience from clinics, community programs, and the culinary arts.
My services flow from the principles of Tibetan Medicine: personalized meal plans that honor elemental balance, consultations that explore symptoms and guide choices, and community cooking circles where recipes transform into living medicine. I also offer seasonal talks, webinars, and Curious Circles—engaging fresh topics relating to Tibetan tastes, its practices, and why it matters.
I connect with people through the rhythms of food, the seasons, and their own bodies. My work invites curiosity, grounded presence, and exploration, showing that true well-being grows from tuning in, savoring, and moving in harmony with the world around us.
Please Note: This is not medical nutrition therapy and does not replace professional medical care
Lisa Meyerson
With over 10 years of experience in acupuncture and a lifelong passion for astrology, I offer a holistic approach to healing and guidance. I specialize in fertility support, prenatal care, women’s health, and pain relief for all genders, using the wisdom of East Asian medicine to restore balance and promote wellness.
In addition to my acupuncture practice, I’ve been studying astrology since I was 21, helping clients navigate life’s challenges with astrological insights. I bring a grounded, compassionate approach to my readings, combining practical advice with spiritual wisdom to help you make empowered decisions.
Whether you’re seeking physical relief, emotional balance, or clarity about your life’s path, I provide personalized care tailored to your unique needs. I believe in the power of both acupuncture and astrology to support your journey toward healing and fulfillment.
Credentials:
L.Ac.
Huong Nguyen
Huong Nguyen, Ph.D., is a Life Coach, Somatic Healing Guide, and Leadership Coach dedicated to helping individuals and leaders reconnect with themselves. With a background as a nonprofit director, consultant at the United Nations, and scholar of law and democracy, Huong brings both strategic insight and embodied wisdom to her practice.
Her work is deeply shaped by her own healing journey. As an immigrant and activist, Huong experienced the weight of burnout, disconnection, and intergenerational trauma. Through life coaching, Internal Family Systems practices, yoga, and clairvoyant training, she found her way back to clarity, confidence, and a deeper sense of belonging.
Now, she offers that same supportive space to others, guiding changemakers, professionals, and seekers to release old patterns, access their inner truth, and step into leadership and life with renewed energy and alignment.
Huong helps clients create lasting transformation – inside and out.
Credentials:
- Certified Transformation Life Coach and Licensed Six-Phase Meditation Trainer
- Certified Clairvoyant and Energy Healing Practitioner
- Certified Thriving Relationship Coach
- Certified Yoga Teacher
Nancy Paul
Nancy Paul, M.A., LMT, uses her training in counseling psychology and bodywork to help clients experience acceptance and wholeness. She integrates elements of energywork, inner dialogue, and spirituality to help clients access resources beneath their level of consciousness, to use their bodies to explore their psyche, and to embrace all parts of themselves.
Nancy facilitates harmony by listening deeply and encouraging inner dialogue. Clients are gently guided towards psycho-spiritual health through an approach that integrates elements of various gentle approaches such as guided meditation, EMDR, CranioSacral Therapy, inner dialogue, Reiki, and Zero Balancing. She tunes into the body/mind/psyche as one and helps clients find mindful acceptance and peace.
Credentials:
M.A., LMT, LPC
Jeanne Phenany
Over 25 years ago, my first shiatsu session began a life long journey of self-discovery and delving into the holistic wisdom of Asian medicine modalities. I love that this form of bodywork takes into account the entire person; body, mind and spirit. As a Zen Shiatsu Practitioner, I have witnessed the healing power of shiatsu in assisting my clients to navigate the seasons and transitions of life with more strength and resilience. Whether the focus of our sessions is of a physical or emotional nature, shiatsu supports the body’s wise and innate healing capacity, clearing the path for optimal well-being and engaging in life more fully.
Shiatsu is a form of Asian bodywork that supports health and well-being by balancing the energy of the body with gentle pressure and stretching. The client wears comfortable clothing that allows for stretching and ease of movement. Each session is tailored to the client’s individual needs. I incorporate shiatsu, massage, energy work, meditation, qigong, taichi and 5 element theory.
Specialties: Women’s health (fertility, pregnancy, postnatal, menopause), Stress Relief, Chronic Pain, Autoimmune and Chronic Conditions, Phobias, Trauma/PTSD, anxiety, depression, grief
Credentials:
- CP AOBTA, LMT
- Post Graduate Studies at Zen Shiatsu Chicago (2015)
- Graduate of Ohashi institute (2000)
Hina Pitroda
Hi! I’m Hina. I am a mother of two, and a board certified health and wellness coach. I hold a master’s in health coaching, and am a certified meditation teacher, laughter yoga teacher, self-compassion teacher and more.
Supporting parents in navigating identity, overwhelm, guilt, and stress through any stage of this most profound journey is at the core of my work. I guide you to becoming that parent with a close, meaningful and lifelong relationship with your children that brings boundless joy.
I enjoy supporting anyone in reaching your goals around reducing stress and overwhelm, increasing confidence, self-esteem, and becoming more connected to what you value in life, using evidence-based protocols.
My approach combines compassion, deep listening, humor, and integrates my lived experience as a multicultural mother.
You can learn more about me on my website: bloomandbelong.com
I invite you to connect with me for any questions.
Credentials:
- Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
- Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
- Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion)
- Certified Breath Coach (Yoga Teachers College)
Dana Podell
I am a licensed physical therapist and certified yoga therapist specializing in women’s health, pelvic health, and pain management. I was fortunate to receive my doctorate in physical therapy from Northwestern University where I completed my final clinical internship in pelvic health. Pelvic health physical therapy is a specialized field that helps many women recover from symptoms related to bladder, bowel, and sexual health as well as pelvic pain across a woman’s lifespan.
My approach to care is integrative and lifestyle focused. In every session I address physical symptoms as well as high stress levels, insomnia, and dysregulated emotional health through the integration of physical therapy with yoga therapy. I understand that addressing the body holistically results in long-term sustainable health. I believe you can embody health and move pain-free with compassionate care, gentle guidance, and support along the way.
Credentials:
- Doctor of Physical Therapy (DPT)
- Experienced Registered Yoga Teacher (E-RYT)
773.837.3218
Monica Radu
My 1st massage was deeply transformative and it inspired me to change my career. I became aware of the healing power of touch. Not long after that unforgettable experience, in 2003, I graduated from The Chicago School of Massage Therapy. I also studied energy medicine modalities over a period of 16 years. Currently I am a student of The German New Medicine.
My sessions weave a unique blend of Intuitive Massage and Vibrational Therapy. They empower the client’s inherent abilities for healing and revelation. In presence, restrictive patterns within body and mind are honored and unblocked, facilitating deep relaxation, energetic clearing and alignment, and a state of calm.
When not in session, I connect with family, the elements in nature, I meditate, practice QiGong and Yoga, dance, write, paint, take photographs, prepare healthy meals, and volunteer to help the ones in need.
Credentials:
Licensed Bodywork, Energy Medicine, and Ashiatsu Practitioner
Megan Riesgo
Life is challenging and ever- changing and sometimes we need support to navigate. I am a therapist and coach dedicated to guiding individuals and couples to align with their values and create meaningful change. I integrate body-based support utilizing movement, nature, sound (Safe & Sound Protocol), and regulation for supporting change and trauma recovery. I have advanced training in perinatal mental health, couples communication, and Somatic Experiencing (Advanced Level 2) and I use skills from these modalities to meet my clients where they are. I guide clients through life transitions, self-compassion, mindful eating, and relationship connection. My approach incorporates all the different parts of oneself and I believe the client is the expert of their own journey. Additional supports include coaching workshops using seasons, movement, and books. All therapy and coaching services are self pay. Contact to set up a free 15 minute phone consultation to discuss options for support.
Credentials:
LCPC, PMH-C
Paula M. Rosenfeld
Drawing on an array of ancient and contemporary energy re-balancing, clearing, coaching, and reading modalities, I have helped clients spiritually transform and find greater happiness and health since 1993.
My shamanic training in the ancient art of soul retrieval and extraction came primarily from world renowned author, shaman, and psychotherapist Sandra Ingerman, whose book Soul Retrieval; Mending the Fragmented Self, has hugely impacted the use of shamanic methods in modern life. This profound technique helps heal wounds of trauma by restoring parts of us that energetically disconnected to survive pain and suffering.
I also offer Akashic Record Readings for practical spiritual guidance. The Akashic Record, called, “The Book of Life,” in the Bible, is an energetic record of each individual’s soul over lifetimes. I have been giving Akashic Readings for over 25 years, offering very personal insights into relationships, past lives, health problems, and your soul’s purpose.
Credentials:
- Certified Integrative Nutrition Health Coach
- Certified Oneness Trainer
- Certified Meditation Instructor
- Certified Intrinsic Coach®
Stephanie Sattler
When talk therapy becomes stagnant, a subconscious release is needed. Reiki allows for this release and unlocks multi-level healing – physically, emotionally + spiritually.
As a wellness practitioner, my mission is to bring healing and wholeness as a compassionate guide. My creative, integrative approach blends holistic therapies such as:
- Reiki
- Breathwork
- Guided meditation
- Crystal therapy
- Somatic movement
- Hypnotherapy
Through tapping into inner resources and empowering self-healing, sessions with me bring relief and release in body, mind + spirit.
I deeply care for the people I support – particularly those who have experienced harm or have been marginalized. I am trauma-aware, culturally-sensitive, and an LGBTQIA+ ally. I have counseled, trained and mentored others for 15 years, and love building community through wellbeing workshops/retreats. I specialize in women’s health – perimenopause + prenatal/postpartum care.
I’m equal parts hippy + scientist, a mom-preneur, a world-traveler, and tree-hugging nature-lover. I also have a superpower – creating visualizations that empower clients to imagine a brighter future.
Marsha Smith
As a psychotherapist for 25 years, I support people to find solutions, make changes to deal well with life challenges and have more satisfaction in life. I offer empathic and practical approaches to help with a variety of psychological and social challenges, including relationship issues, anxiety, depression, parenting, work, grief, and coping well with health issues. My collaborative approach helps people increase their ability to deal with stress and frustration with more calm and take the next steps to creatively solve problems. I offer individual therapy with adults, both in person and virtually, as well as training and consultation for practitioners. I am in network with BC/BS PPO and Medicare.
Credentials:
LCSW
312-808-1060
Deborah Smith
Nothing supersedes the ability of Our Divine Intelligence in the knowingness of what Our Beloved Body requires for healing, and the priority thereof, in that moment.
Having been a Bodyworker for 40 years, I utilize a technique devised by J.P. Barral, DO, called: “The Listening.”
Within this “Listening,” your whole session is orchestrated by Your Divine Intelligence; utilizing my hands and the myriad of techniques that I have acquired.
Credentials:
1985 ~ Licensed Massage Therapist
1986 ~ Certified Neuromuscular Therapist
1994 ~ Guild-Certified Feldenkrais Practitioner
Core Trainings:
1994 ~ Upledger Institute Craniosacral Therapy
1999 ~ Zen Buddhist Meditation Venerable Samu Sunim
2001 ~ Healing Tao System Master Mantak Chia Inner Alchemy Practices
2004 ~ Fourth Dimensional Bodywork Training Dirk Oellibrandt
2005 ~ Barral Institute JP Barral, DO Articular • Brain Emotional • Neural • Vascular • Visceral
2006 ~ Chikly Institute Bruno Chikly, DO, MD Brain • Lymphatic
2010 ~ Tom Brown, Jr. The Tracker, Grandfather’s Teachings Physical and Spiritual
2023 ~ Biodynamic Craniosacral Charles Ridley
2025 ~ 13 Moon Shamanic Practitioner’s Training Jane Burns
Kate Snow
I specialize in supporting LGBTQIA+ adults with ADHD and trauma survivors who are navigating challenges including depression, anxiety, self-esteem, burnout, relationships, C-PTSD symptoms, and chronic illness. I am dedicated to providing an affirming, introspective, and nonjudgemental space where all parts of you are welcome. My goal is to empower clients in fostering deep-rooted growth and meaningful transformation.
My framework blends humor, curiosity, compassion, art therapy, parts work (IFS), systems theory, somatic therapy, EMDR, and trauma-informed DBT. I utilize holistic care principles such as restorative energy practice, ecotherapy, cultivating genuine connections, building community and nurturing the interconnected wellness of your body and mind.
In our collaborative sessions we will work towards rediscovering and honoring your voice, breaking free from patterns that contribute to feeling overwhelmed or stuck, and unapologetically prioritizing your needs. Together, we will explore personalized strategies to support you in alchemizing your unique goals into reality.
Credentials:
LCPC, ATR
Janet Sushinski
With over 30 years of experience as a therapist, I have dedicated my career to helping individuals, particularly teenagers, navigate life’s challenges. My work is rooted in supporting clients through a wide range of issues including relationships, mood disorders, anxiety, trauma, family addictions, adoption, and identity exploration.
As a passionate advocate for inclusivity, I founded one of the first LGBTQ support groups in the Chicagoland area, demonstrating my deep commitment to helping people embrace their true identities. I also facilitated a support group for Children of Addicts for 25+ years, which taught me invaluable lessons about resilience and the healing power of community.
In our sessions, my primary goal is to create a space where you feel safe, understood, and genuinely heard. I believe that building a strong, authentic connection is essential for effective therapy, and I am committed to being transparent and honest as we work together.
Credentials:
LCSW
Lexie Tabachnick
Your relationship with your child is powerful. When children feel secure and emotionally safe, they develop resilience, healthy relationships, and confidence that lasts into adulthood.
But parenting can feel overwhelming. Whether you’re dealing with child behavior problems, prenatal or postpartum anxiety, co-parenting challenges, or feeling disconnected from the parent you want to be, know that these struggles are incredibly common. You’re not alone.
As a clinical psychologist in Illinois serving Chicagoland, Evanston, and the North Shore, I specialize in family therapy and parent-child counseling. I help families work through parenting stress, attachment struggles, and early childhood development concerns – all while honoring your family’s unique cultural values and parenting beliefs.
Whether you’re expecting your first baby or parenting children ages 0-12 (or both!), I’m here to support your family’s journey.
You already have what it takes. I’ll bring my expertise to help you be the parent you want to be.
Credentials:
PhD, Licensed Clinical Psychologist
Antonio Terrone
Antonio Terrone is a dedicated practitioner and instructor of Aikido with extensive experience in several martial arts including judo, taekwondo, and kendo. Antonio holds a 5th degree black belt (godan) in Aikido recognized by the Aikido Headquarters, Aikikai Foundation, in Tokyo, Japan. He has studied the art for the past thirty-six years with some of the most respected and renowned instructors in Europe, Japan, and the United States, namely Christian Tissier, Seishiro Endo, Wilko Vriesman, and Yoshimitsu Yamada. He visited Japan on several occasions and trained at the Aikido Headquarters Hombu Dojo in Tokyo under its head Moriteru Ueshiba, and other high ranking Japanese instructors. Antonio’s teaching experience includes Aikido classes and seminars in Beijing, Taipei, Amsterdam, and of course, Evanston. In Taipei, Antonio was a leading instructor in the Aikido Club at National Chengchi University, where he taught Tibetan Buddhist Studies in the Religious Studies Department.
His newly established Lakeshore Aikido Club brings new energy into Evanston and the greater Chicago area by offering an effective system of self-defense, a dynamic and innovative form of exercise, and a vigorous path to psychological and spiritual wellbeing. The style and pedagogy of Aikido that Antonio promotes follows the lineage represented by Seigo Yamaguchi and Christian Tissier, two of the best Aikido experts in the world.
Antonio’s passion for Asian cultures is not limited to the practice and teaching of Aikido. Antonio also teaches East Asian culture, religions and literature in the Department of Asian Languages and Cultures at Northwestern University in Evanston. Antonio has published several essays on Aikido including an article in Black Belt Magazine, the most well-known martial art periodical in the world, and his book, The Moon in the Mirror: the Budō Path to the Empty Mind, which came out in 2020.
Nathan Torrence
What I love most about practicing Shiatsu is the way it makes me develop myself as human being. Whether from a minor ankle injury or from years of emotional trauma, working to help people heal has brought out the depths of my own sensitivity, strength, and capacity to do good.
My second favorite thing about Shiatsu is that I get to work with the physical body! This means feeling the physical, emotional, mental, and spiritual as one thing – a life. It is a joy to help people to feel that great goodness of life in themselves!
I graduated from Vassar College with a concentration in Studio Art and a secondary focus in Biology. My Shiatsu certification was earned at Zen Shiatsu Chicago in Evanston; shortly thereafter, I completed their Post-Graduate program in Clinical Shiatsu studies. I currently study Shiatsu with my main influence and dear mentor, Grandmother WinterJade Forest.
Credentials:
CP (AOBTA), LMT
Christian Wacker
I offer touch, presence, and care at the sacred thresholds of life. As a Zen Shiatsu therapist, I hold space for those in transition—whether softening long-held patterns, stepping into a new phase of life, or preparing to release this one.
My practice is shaped by years of studying Ashtanga yoga, Traditional Chinese Medicine, and embodied listening. I approach the body not as something to fix, but as something to be in relationship with. Together, we’ll honor the quiet places — where healing unfolds through attention, rhythm, and trust.
I studied at Zen Shiatsu Chicago in Evanston, IL where I now work as Programs Administrator. I’ve also studied at Pura Veda Gurukulam in Costa Rica.
Credentials:
RYT, LMT, AOBTA-CP
Sarah Westbrook, C-IAYT
Sarah is an IAYT-Certified Yoga Therapist. For 21 years, she has guided clients in unraveling the mysteries of their bodies and releasing pain. Yoga Therapy focuses on biomechanics, correcting habituated movement patterns, and moving authentically in harmony with one’s unique anatomy. She is an expert at Posture and Movement Analysis. Her clients typically have complex cases: chronic conditions, injuries and recurring pain.
Try a private session with Sarah (Monday through Friday by appointment) or a one hour Therapeutic Yoga group class (Mondays, Wednesdays and Fridays at 9:30am).
Sarah’s Therapeutic Yoga group classes pair strength with appropriate range of motion in every pose. She offers helpful alignment cues and variations when a pose doesn’t feel right. Breath training relieves anxiety, awakens the core and brings lightness to the body. Sarah’s classes are fun, just the right amount of challenging, and deeply therapeutic.
Heartwood Services
- Acupuncture
- Aikido
- Akashic Records
- Astrology
- Business Coaching
- Chakra Empowerment
- Cherokee Meditation
- Core Synchronism
- Craniosacral Therapy
- Dharma Instructor
- Energy Healing
- Five Spirits
- Functional Medicine
- House Clearing
- Integral Spiritual Coaching
- Journeying
- Laying-On of Hands and Seiki
- Life & Health Coaching
- Massage Therapy
- Mind-Body Healing
- Mindfulness Meditation
- Myofascial Release
- Personal Training
- Physical Therapy
- Psychology
- Psychotherapy
- Qigong
- Reiki
- Relationship Coaching
- Shamanism
- Shiatsu
- Somatic Therapies
- Soul Retrieval
- Tai Chi
- Thai Bodywork
- Visceral Therapy
- Yoga
- Yoga Therapy