I am a certified Diet & Lifestyle Coach through the Shang Shung Institute, trained in the traditions of Tibetan Medicine, learning about the elements of wind, fire, water, and earth, and the art of balancing digestive fire following my BS in Nutrition & Dietetics from the University of Northern Colorado while also exploring integrative health at Bastyr University. I bring experience from clinics, community programs, and the culinary arts.

My services flow from the principles of Tibetan Medicine: personalized meal plans that honor elemental balance, consultations that explore symptoms and guide choices, and community cooking circles where recipes transform into living medicine. I also offer seasonal talks, webinars, and Curious Circles—engaging fresh topics relating to Tibetan tastes, its practices, and why it matters.

I connect with people through the rhythms of food, the seasons, and their own bodies. My work invites curiosity, grounded presence, and exploration, showing that true well-being grows from tuning in, savoring, and moving in harmony with the world around us.

Please Note: This is not medical nutrition therapy and does not replace professional medical care

As a health and wellness coach, I believe that you are the foundation you must make whole and strengthen so you can connect to the outside world with authenticity. When you operate from your true self, everything you do has a special lightness, serenity, and confidence. This authenticity supports your health and happiness on a physiological as well as a psychological level.

I work with you as a partner on creating optimal health and wellness. We explore all areas of your life, as it is all connected. This includes your thoughts and beliefs, your relationships, food, exercise and movement, and definitely sleep. Through deep questioning and reflection, I support you in reaching changes that you can sustain long term.

Having lived in three different countries, I have the experience of working with diverse populations. My approach is completely non-judgmental, compassionate, and warm.