Fridays, from 9:30-11:00 am October 7, 14, 21 and 28th Via Zoom. Registration deadline is October 4th. I invite you to join my foundational mindfulness meditation course to cultivate your capacity for presence and awareness while contributing to your personal well-being and resiliency.    These practices have been rooted in my culture for thousands of years, and current research delves into the many benefits they provide to our overall well-being. Mindfulness can improve your relationships, your physical and emotional health, boost…