Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

  RSVP HERE.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Breathing for Meditators: Beyond Belly Breathing Most meditators understand the vital role of the breath, but often breathing practices can feel uncomfortable. Different body shapes breathe differently! Adjust how you inhale and exhale to calm the nervous system and quiet the mind. Sarah will clarify how breathing works and, even better, offer easy to remember visual, tactile and auditory cues. You will learn how you need to breathe for your unique anatomy. Breathe correctly, and relaxation naturally follows. Sarah Westbrook,…

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Tuesdays, 6pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

Relax and transform with Yoga Nidra from the comfort of your home. Wednesdays 9:30 CST All you need is 30 minutes! 15 minutes sharing time after Yoga Nidra is optional. Sessions are offered virtually via Google Meet. Link will be sent upon registration. Read my blog post for more information about Yoga Nidra: https://harmonypotential.com/yoga-nidra-for-life-transitions/ To Register: https://harmonypotential.as.me/yoga-nidra

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.