July 5, 2023
Keeping the Joy in Walking By Heartwood’s Yoga Therapist Sarah Westbrook, C-IAYT Lots of folks took up walking during the pandemic as an alternative...
June 14, 2023
What is Energy Healing? Energy Healing is committed, consistent care for your energy body. Your energy body includes your chakras and aura, and is...
May 3, 2023
In traditional Chinese medicine (TCM) there are five seasons, and each has a corresponding organ and element. The Liver, representing the Wood element, is...
February 14, 2023
My life has been a journey of healing and growing driven by impacts from my own personal suffering, suffering of those in my inner...
February 6, 2023
Bodywork therapy has been used for centuries to promote healing, reduce stress and improve overall health. This holistic approach to wellness encompasses a range...
December 19, 2022
We’ve been through a lot these past three years – and now we enter a season of very cold and bleak months to deal...
December 10, 2022
“Both light and shadow are the dance of Love.” ~ Rumi I’ve highlighted my logo photograph to illustrate the value of darkness. Aren’t the...
November 25, 2022
What does it mean to be mindful, aware, “woke,” or enlightened? How does one come to know what they didn’t know before? Who is equipped to...
November 25, 2022
Heartwood Sangha is pleased to announce that Lama Rod Owens will offer teachings and guidance the weekend of March 31 to April 2. An...
October 29, 2022
May the winds of heaven blow softly in your ear and tell you how much you are loved. ~Adapted from an Irish blessing I...