Self-Critical is Self-Sabotage We all have negative self-talk, but how much do you listen to its noise? Do you give ...
Did you know that the subconscious mind is aware of everything that we encounter and express on the subtlest of ...
Alignment is often misunderstood as something soft, passive, or abstract, especially in spiritual or conscious business spaces. In reality, alignment ...
As we approach Chinese New Year (February 17) and Spring Equinox (March 20), many people feel the natural tendency to ...
Have you ever had the privilege of watching a dance performance? It’s amazing, isn’t it? They’re so graceful, their movements ...
WINTER SOLSTICE: YULE 2025 by Grandmother Winter Jade Forest Here we are, once again, smack in the middle of a ...
Aikido, a modern Japanese martial art, is excellent for seniors (60+) because its principles of fluid, circular movements redirecting energy ...
Holidays and family gatherings can be challenging. Your mind and heart carry visions of Hallmark holiday celebrations, yet all too ...
You’re not stuck, you’re actually moving as the contracted version of you. Hear me out… (Or, read me out?)… If ...
1. Build Real Confidence Through Calm Power Aikido teaches you how to stay centered, calm, and in control even in ...
with Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center At Heartwood, many of us share a love for yoga — ...
by Sarah Westbrook, C-IAYT, Yoga Therapist at Heartwood Center in Evanston Have you ever thought about trying yoga — and ...
Chakra regulation is an important skill my clients encounter at the beginning of our work together. The purpose of learning ...
The recent kerfuffle about Heartwood’s tax exempt status initiated by a local political activist, apparently over his dismay that our ...
As the air cools and the trees begin to shed their leaves, we move into the Metal season in Chinese ...
On May 11 a group of us gathered for the moonrise at the Jens Jensen ‘council ring’, or the fire ...