I am a Yoga Therapist, Reiki Master, and soon-to-be Naturopathic Doctor (ND) who brings a world of expertise to holistic health. With nearly two decades of experience teaching yoga and later receiving a Master of Science Yoga Therapy, my existing practice lies at the intersection of science, spirituality, and whole-person centered care. By combining the knowledge I have gained in Naturopathic Medical School, along with my role as an Ayurvedic Wellness Counselor, I bridge the modern and ancient to help each one of my clients build the optimal conditions for health and healing throughout their lifespan. By working with me, you’ll discover practical and sustainable tools for optimizing all layers of being, mind, body, energy, and spirit. All bodies, genders, and sexual orientations are welcome. Sign-up for a free 30-minute consultation to discover more about working with me and how I can help!
To Schedule Your Appointment
Appointments are made by contacting practitioners directly at the numbers or email addresses listed.
Members
Stevie Inghram
M.S., YT, AWC, ND Candidate
Dana Podell
Since my first yoga class while studying Dance at The Ohio State University, I’ve been fortunate enough to complete over 500 hours of therapeutic yoga teacher trainings and continue to study for my 800-hour yoga therapy certification with the International Association of Yoga Therapists.
Following my exposure to yoga, I completed my doctorate in physical therapy from Northwestern University. As a licensed physical therapist, I apply yoga therapeutically in my practice every day. The goal of yoga therapy is not to create a beautiful aesthetic or simply follow along in a class. Yoga Therapy is a specialized form of yoga that applies yoga-based movement, breath practices, and meditations to address specific medical needs. This empowering therapeutic approach can transform a person’s physical, emotional, and spiritual health. I offer individual and small group yoga therapy sessions to help you discover pain-free movement patterns and promote a positive relationship with your body.
- Doctor of Physical Therapy (DPT)
- Experienced Registered Yoga Teacher (E-RYT)
Sarah Westbrook, C-IAYT
As a Yoga Therapist, I meet individually with clients to improve posture, address pain and injuries, and reach states of profound relaxation. My specialties are Scoliosis, spine and joint instability, and Osteoporosis.
I customize movement practices for clients with vastly different needs, from equestrians to CrossFitters, long distance runners to the highly sedentary. I have over 10,400 hours of clinical experience and professional training using Yoga to address musculoskeletal imbalances that contribute to recurring pain.
In Yoga Therapy, the goal is not to rehearse poses, but discover how to move more efficiently, effectively, and without tension. This approach allows the nervous system to let go of defensive patterns of tightness and painful reactivity.
Your body can excel within its design parameters. Your body can heal once we know how to navigate the obstacles to healing. Your mind can quiet and soften. I am here to help you find your way.
Heartwood Services
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- Yoga Therapy