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October 2022

The Wakeful Body

October 4, 2022 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 30, 2023

Heartwood, 1818 Dempster Street
Evanston, IL 60202 United States
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Somatic Awareness as a Path to Liberation Are you ready to get out of your head?  Tap into the innate wisdom of your body with simple, down-to-earth practices.   Based on The Wakeful Body by Lama Willa Blythe Baker, you will learn a way to meditate that is self-aware, self-compassionate and fully embodied.  Meditation as a way of being.  Meditation that is always available to you -- on the cushion, on the yoga mat or on the street.   We…

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