Summer Da Wu

Thursdays, 5:30 – 6:30 pm June 23 through August 11, 2016

Learn the Grand Dance of Health This Summer: Da Wu Chi Gong

Chi Gong, sometimes called the mother of Tai Chi, is a form of exercise and moving meditation invented in China thousands of years ago to strengthen the body, calm the mind, and encourage the free flow of the life force. Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, sleep disorders, and lack of energy.

Da Wu (Grand Dance) is a form of Chi Gong based on ancient Chinese dance. It is a powerful form that strengthens the body through stretching and bending, and emphasizes rotating, flexing, and relaxing the joints through lifting, sinking, opening, and closing.  The flowing movements of this beautiful and graceful form encourage profound relaxation, leading to improved health and well-being. All ages and skill levels are welcome.

Instructor:  Michelle Bobier, BCST, Chi Gong 6th duan

Cost: $144 for the eight-week course; $20 per individual session for drop-ins

To register:  contact Michelle at michellebobier@me.com or 773-991-4357

Website: http://resourcewellnessllc.com

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