Summer Chi Gong for Health focuses on simple, purposeful movements that emphasize deep breathing, stretching, and gradual building of strength and flexibility. It includes a number of animal forms, so if you’re curious about Stretching Tiger, Standing Bear, or White Crane Flies Over the Ocean, this is your chance to learn!
Chi Gong — the mother of Tai Chi — is an ancient Chinese form of exercise and moving meditation that strengthens the body, calms the mind, and encourages the free flow of the life force. Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, lack of energy, and sleep problems. Practitioners of Traditional Chinese Medicine have used Chi Gong to encourage relaxation, reduce stress, and address insomnia for hundreds of years.
Instructor: Michelle Bobier, BCST, Chi Gong 6th duan
Thursdays, 5:30-6:30 pm, May 30, June 6, 13, 20, and 27, and July 11 and 18
Cost: $126 for the seven weeks, payable up front, or $20 per session for drop-ins
The Heartwood Center, 1818 Dempster St., Evanston IL 60201
To register: Michelle at michellebobier@me.com or 773-991-4357
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