As BIPOCS, we are often socialized to place the needs and well-being of others above our own needs and well-being. Yet, it is very important to be able to offer ourselves kindness.
Published research demonstrates that greater self-compassion is linked to reduced stress, depression, anxiety, improved health behaviors, and enhances interpersonal relationships.
If you would like to learn more and experience practices of self-compassion, come join us for a 90-minute live workshop (on Zoom).
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