MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

MAC TALLA: Somatic Sweat Saturdays 10:00-11am Starts February 3, 2024 Heartwood Community Room Led by Sarah Tolan-Mee $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.