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MAC TALLA: Somatic Sweat

May 4, 2024 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

MAC TALLA: Somatic Sweat
Saturdays 10:00-11am
Starts February 3, 2024
Heartwood Community Room
Led by Sarah Tolan-Mee
$20, sliding scale available

Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Details

Date:
May 4, 2024
Time:
10:00 am - 11:00 am
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States
+ Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com