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August 2014

Meditation for Wellbeing

August 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Foundations of Mindfulness

August 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Meditation Session

August 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
Every week until December 28, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and end with traditional Tibetan Buddhist meditation chanting, followed by mindfulness of the body (breathing exercises to heal and relax the body), walking meditation, and 30 minutes of shamatha vipassana. A brief discussion session will follow to talk about our practice. Suggested reading to support our practice is Pointing out…

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Tai Chi Sword Class

August 30 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Open Meditation

August 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Suggested donation of $10

Meditation Study Classes

August 31 @ 11:30 am - 1:00 pm
|Recurring Event (See all)
Every week until December 28, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Led by Tsogyaling teachers, the ongoing classes offer study and discussion of meditation texts and introduce contemplation and compassion practices.  Please check the Tsogyaling website for current study material.

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September 2014

Faulk Tai Chi (Beginners)

September 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Beginners)

September 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

September 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Faulk Tai Chi (Advanced Beginners)

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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