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March 2015

Open Meditation

March 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Suggested donation of $10

Meditation Study Classes

March 29 @ 11:30 am - 1:00 pm
|Recurring Event (See all)
Every week until December 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Led by Tsogyaling teachers, the ongoing classes offer study and discussion of meditation texts and introduce contemplation and compassion practices.  Please check the Tsogyaling website for current study material. Please also review the Meditation page to review topics every Sunday and times, as they change each Sunday of the month.

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11th Step Meditation Practice

March 30 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Monday mornings, 7:00 am – 8:00 am   Facilitators:  Chip P. & Chuck H. This is a practice group open to anyone in the 12-Step Recovery Community. Our goals are: To strengthen our 11th Step practice: “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” To share experience, strength, and hope to our mutual benefit. To develop…

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Faulk Tai Chi (Beginners)

March 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Therapeutic Yoga Series

March 31 @ 8:00 am - 5:00 pm
|Recurring Event (See all)
Every week until April 21, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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If you have been injured during yoga in the past or are recovering from an injury or surgery, this class is for you! Learn how to safely practice yoga in this small group setting. Therapeutic 2: 6 week session beginning Tuesday, March 17: 9:30am-10:45am To register, contact Becky Liston at click here to email or (847)730-9203.

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Faulk Tai Chi (Beginners)

March 31 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

March 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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April 2015

Faulk Tai Chi (Advanced Beginners)

April 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

April 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Therapeutic Yoga Series

April 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until April 23, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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If you have been injured during yoga in the past or are recovering from an injury or surgery, this class is for you! Learn how to safely practice yoga in this small group setting. Therapeutic 1: 7 week session beginning Thursday, March 12: 9:30am-10:45am To register, contact Becky Liston at click here to email or (847)730-9203.  

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