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October 2014

Foundations of Mindfulness

October 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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November 2014

Yoga for Emotional Well-Being

November 1 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until November 1, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m.  September 6 – November 1 (no class 9/27): $144 for 8-week session/$20 drop-in Heartwood Center for Body, Mind, Spirit - 1818 W. Dempster, Evanston  Our emotions can often be seen as weather patterns passing through. Sometimes there is sunshine, and other times storms swoop in. Sometimes we just have a cloudy day. Having emotions is part of being human. We generally prefer the positive, comfortable emotions to stay, and often push away those emotions viewed as…

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Tai Chi Sword Class

November 1 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Open Meditation

November 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Suggested donation of $10

Meditation Study Classes

November 2 @ 11:30 am - 1:00 pm
|Recurring Event (See all)
Every week until December 28, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Led by Tsogyaling teachers, the ongoing classes offer study and discussion of meditation texts and introduce contemplation and compassion practices.  Please check the Tsogyaling website for current study material.

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11th Step Meditation Practice

November 3 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Monday mornings, 7:00 am – 8:00 am   Facilitators:  Chip P. & Chuck H. This is a practice group open to anyone in the 12-Step Recovery Community. Our goals are: To strengthen our 11th Step practice: “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” To share experience, strength, and hope to our mutual benefit. To develop…

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Faulk Tai Chi (Beginners)

November 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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The Daily Practice of Essential Self-Care

November 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every week until November 18, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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6 weeks of guided self-help in the ancient art of Jin Shin Jyutsu Do you feel like you’re dragging your life around behind you?  If you do then chances are you’ve been neglecting yourself for a while. We can get easily side-tracked into caring for everyone else except ourselves. It’s not the ‘tyranny of the urgent’ that prevents us from making time for ourselves.  It’s us. When you learn how to fit self-help into your life without quitting everything else,…

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Faulk Tai Chi (Beginners)

November 4 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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