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March 2015

11th Step Meditation Practice

March 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Monday mornings, 7:00 am – 8:00 am   Facilitators:  Chip P. & Chuck H. This is a practice group open to anyone in the 12-Step Recovery Community. Our goals are: To strengthen our 11th Step practice: “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” To share experience, strength, and hope to our mutual benefit. To develop…

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Faulk Tai Chi (Beginners)

March 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Beginners)

March 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Faulk Tai Chi (Advanced Beginners)

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

March 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Free-Abled: Movement for People of All Abilities

March 5 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)
Every week until April 9, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Thursdays, 3:00pm-4:30pm 8 Weeks, starting February 12 through April 2 Join Katie and Diana in a unique 8-week course that will allow adults living with and without physical disabilities the space to connect with their bodies, emotions and with one another. Our mission is to break myths about what “disabled” means and increase inclusion amongst participants. We hope to help you find your voice through therapeutic dance techniques, movement exercises, improvisation, and self-reflection. No prior experience in dance is necessary.…

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Tai Chi Sword Class

March 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 26, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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“How the World Works: Interdependence and the Twelve Nidanas”

March 6 @ 6:00 pm - March 8 @ 5:00 pm
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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with Lopon Rita Gross Friday, March 6, 2015  6:00pm-8:00pm Saturday, March 7, 2015  10:00am-5:00pm Sunday, March 8, 2015  10:00am-5:00pm Teachings on interdependence are among the most basic and important teachings the Buddha ever gave. Sometimes it is said that these teachings, along with the Four Truths of the Noble Ones, are what the Buddha discovered as daylight broke after his night of meditating under the Bodhi Tree. In any case, if one understands interdependence thoroughly, one is well-prepared to understand…

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Foundations of Mindfulness

March 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 26, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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