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July 2014

Faulk Tai Chi (Beginners)

July 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Summer Faulk Tai Chi Series for Beginners

July 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until July 30, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States

Summer Tai Chi Series Brought to you by Faulk Tai Chi. Instructor: Carolyn Martinez Summer is a great time to try out a Tai Chi class! Teens to adults are welcome. 8 Class Series– $120.00 To register, contact Arlene at click here to email or (312)624-0722.

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Faulk Tai Chi (Advanced Beginners)

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

July 30 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Meditation for Wellbeing

July 31 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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August 2014

HeavyWeight Yoga

August 1 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mondays 7:00pm – 8:15pm and Fridays 10:00 a.m. – 11:15 a.m. 5 Class Package:  $80 10 Class Package: $145 25 Class Package: $265 $20.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are carrying extra pounds yoga can be seriously intimidating. That’s why we offer HeavyWeight Yoga, which is specifically designed with modified poses, slower pacing, and lots of encouragement to help inflexible, overweight or obese students realize…

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Foundations of Mindfulness

August 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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$80 for 6 weeks; $15 drop in

Functional Core Training

August 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Every week until October 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Description: Your core is your center. It is your source of stability. Join us to learn how to tap into those deep core muscles. Exercises are performed in a lying, seated and standing positions. This is a whole body workout that focuses on drawing from the power and strength of your core. Fitness level: beginners to advance (focus is for beginners and intermediate) Day and Time: Saturdays 8:30am Duration: 50 minutes $15 for drop-ins Instructor:  Hannah Mich  ATC, PES, MEd, Exercise Specialist.…

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Yoga for Emotional Well-Being

August 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until October 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m.  July 26 to August 23, 2014: $90 for 5-week session/$20 drop-in  September 6 – October 25 (no class 9/27): $144 for 8-week session/$20 drop-in Heartwood Center for Body, Mind, Spirit - 1818 W. Dempster, Evanston  Our emotions can often be seen as weather patterns passing through. Sometimes there is sunshine, and other times storms swoop in. Sometimes we just have a cloudy day. Having emotions is part of being human. We generally prefer the positive, comfortable emotions…

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