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July 2014

Foundations of Mindfulness

July 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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$80 for 6 weeks; $15 drop in

Functional Core Training

July 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Every week until October 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Description: Your core is your center. It is your source of stability. Join us to learn how to tap into those deep core muscles. Exercises are performed in a lying, seated and standing positions. This is a whole body workout that focuses on drawing from the power and strength of your core. Fitness level: beginners to advance (focus is for beginners and intermediate) Day and Time: Saturdays 8:30am Duration: 50 minutes $15 for drop-ins Instructor:  Hannah Mich  ATC, PES, MEd, Exercise Specialist.…

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Yoga for Emotional Well-Being

July 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until October 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m.  July 26 to August 23, 2014: $90 for 5-week session/$20 drop-in  September 6 – October 25 (no class 9/27): $144 for 8-week session/$20 drop-in Heartwood Center for Body, Mind, Spirit - 1818 W. Dempster, Evanston  Our emotions can often be seen as weather patterns passing through. Sometimes there is sunshine, and other times storms swoop in. Sometimes we just have a cloudy day. Having emotions is part of being human. We generally prefer the positive, comfortable emotions…

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Meditation Session

July 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
Every week until December 28, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturday Meditation Session This class focuses on the practice of shamatha vipassana and is for meditator’s of all levels who would like to deepen their practice. Each session will begin and end with traditional Tibetan Buddhist meditation chanting, followed by mindfulness of the body (breathing exercises to heal and relax the body), walking meditation, and 30 minutes of shamatha vipassana. A brief discussion session will follow to talk about our practice. Suggested reading to support our practice is Pointing out…

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Tai Chi Sword Class

July 26 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Open Meditation

July 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Suggested donation of $10

Meditation Study Classes

July 27 @ 11:30 am - 1:00 pm
|Recurring Event (See all)
Every week until December 28, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Led by Tsogyaling teachers, the ongoing classes offer study and discussion of meditation texts and introduce contemplation and compassion practices.  Please check the Tsogyaling website for current study material.

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Faulk Tai Chi (Beginners)

July 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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HeavyWeight Yoga

July 28 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Every week until August 1, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mondays 7:00pm – 8:15pm; Fridays 10:00 a.m. – 11:15 a.m. May 16 – June 9, 2014 (no class on May 26) DROP IN CLASS: $15.00 June 13 - August 1, 2014 — Enroll now for 8 week summer session! $144 to attend either Monday or Friday for the 8-week session OR Sign up for both Mondays & Fridays for $225. ($20.00 Drop In) Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are…

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Faulk Tai Chi (Beginners)

July 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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