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October 2014

Faulk Tai Chi (Advanced Beginners)

October 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

October 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Meditation for Wellbeing

October 23 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Heartwood Presents: Vickie Dodd

October 24 - 26
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Our Voices, Our Medicine Friday, October 24, 2014 6:00 pm – 9:00 pm Friday night is open to the public! Bring a friend, meet Vickie Dodd and try out the work! Donations starting at $10-$40. Saturday, October 25, 2014 9:00 am – 5:30 pm Sunday, October 26, 2014 9:00 am – 4:00 pm Program is filling quickly so register soon! We will focus our voices for relaxing, mending and restoring health for our nervous system. De-stressing is the intention for our…

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HeavyWeight Yoga

October 24 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mondays 7:00pm – 8:15pm and Fridays 10:00 a.m. – 11:15 a.m. 5 Class Package:  $80 10 Class Package: $145 25 Class Package: $265 $20.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are carrying extra pounds yoga can be seriously intimidating. That’s why we offer HeavyWeight Yoga, which is specifically designed with modified poses, slower pacing, and lots of encouragement to help inflexible, overweight or obese students realize…

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Foundations of Mindfulness

October 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Yoga for Emotional Well-Being

October 25 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until November 1, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m.  September 6 – November 1 (no class 9/27): $144 for 8-week session/$20 drop-in Heartwood Center for Body, Mind, Spirit - 1818 W. Dempster, Evanston  Our emotions can often be seen as weather patterns passing through. Sometimes there is sunshine, and other times storms swoop in. Sometimes we just have a cloudy day. Having emotions is part of being human. We generally prefer the positive, comfortable emotions to stay, and often push away those emotions viewed as…

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Tai Chi Sword Class

October 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Healing Yoga for Cancer Patients

October 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Healing Yoga for Cancer Patients Tuesdays 7:00pm – 8:00pm and Saturdays 4:00 p.m. – 5:00 p.m. $12.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston A gentle yoga class for patients going through and recovering from cancer. For registration or more information, please contact Maggie at 847.691.2481. Parking is now available in the parking lot next door at Heartwood. Maggie has been practicing yoga since 2002. She has completed has over 500 hours in yoga teacher trainings, along with numerous classes and workshops from…

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Open Meditation

October 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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