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September 2014

Faulk Tai Chi (Beginners)

September 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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HeavyWeight Yoga

September 22 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mondays 7:00pm – 8:15pm and Fridays 10:00 a.m. – 11:15 a.m. 5 Class Package:  $80 10 Class Package: $145 25 Class Package: $265 $20.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are carrying extra pounds yoga can be seriously intimidating. That’s why we offer HeavyWeight Yoga, which is specifically designed with modified poses, slower pacing, and lots of encouragement to help inflexible, overweight or obese students realize…

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Faulk Tai Chi (Beginners)

September 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
+ Google Map

Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Healing Yoga for Cancer Patients

September 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 23, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Healing Yoga for Cancer Patients Tuesdays 7:00pm – 8:00pm and Saturdays 4:00 p.m. – 5:00 p.m. $12.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston A gentle yoga class for patients going through and recovering from cancer. For registration or more information, please contact Maggie at 847.691.2481. Parking is now available in the parking lot next door at Heartwood. Maggie has been practicing yoga since 2002. She has completed has over 500 hours in yoga teacher trainings, along with numerous classes and workshops from…

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Faulk Tai Chi (Advanced Beginners)

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

September 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Meditation for Wellbeing

September 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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HeavyWeight Yoga

September 26 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
+ Google Map

Mondays 7:00pm – 8:15pm and Fridays 10:00 a.m. – 11:15 a.m. 5 Class Package:  $80 10 Class Package: $145 25 Class Package: $265 $20.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are carrying extra pounds yoga can be seriously intimidating. That’s why we offer HeavyWeight Yoga, which is specifically designed with modified poses, slower pacing, and lots of encouragement to help inflexible, overweight or obese students realize…

Find out more »

Foundations of Mindfulness

September 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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