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January 2015

Foundations of Mindfulness

January 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 26, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Loving-Kindness: A Yoga for Women Series

January 31 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until March 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m. January 31st to March 28th, 2015 (no class on February 28th) $144 for 8-week session/$20 drop-in For registration or more information, please contact Corinne at 773.562.5933 or corinne.peterson@ gmail.com or go to www.corinnepeterson.com. The concept of Loving-Kindness in found both in Yoga and Buddhism.  In Sanskrit it is known as “Maitri” and is referred to in the Yoga Sutras of Patanjali.   It is also one of the Four Immeasurables in Buddhism.  Other translations for Maitri are “love” and “friendliness”. Pema Chodron refers…

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Tai Chi Sword Class

January 31 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 26, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mindfulness Group: Open to Change

January 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Every week until February 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Open to Change On Saturdays, in January and February, join us to learn Focusing and Mindfulness practices. Schedule a session for yourself individually or in a pair. The result is greater calm, wiser choices, and a deeper sense of connection to your own life and sense of direction. Start the New Year focusing! 4 sessions are recommended to learn the basics-$250. Some insurances are accepted.   MSW, LCSW,  has been helping people for over 25 years to find solutions to…

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February 2015

Open Meditation

February 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Suggested donation of $10

Meditation Study Classes

February 1 @ 11:30 am - 1:00 pm
|Recurring Event (See all)
Every week until December 28, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Led by Tsogyaling teachers, the ongoing classes offer study and discussion of meditation texts and introduce contemplation and compassion practices.  Please check the Tsogyaling website for current study material. Please also review the Meditation page to review topics every Sunday and times, as they change each Sunday of the month.

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11th Step Meditation Practice

February 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Monday mornings, 7:00 am – 8:00 am   Facilitators:  Chip P. & Chuck H. This is a practice group open to anyone in the 12-Step Recovery Community. Our goals are: To strengthen our 11th Step practice: “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” To share experience, strength, and hope to our mutual benefit. To develop…

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Faulk Tai Chi (Beginners)

February 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Beginners)

February 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 30, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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