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December 2014

Faulk Tai Chi (Beginners)

December 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until July 13, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Beginners)

December 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Tai Chi Fundamentals for Beginners Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness.   Arlene Faulk offers gentle, energizing Tai Chi and QiGong, for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance. Read “A Tai Chi Story” for one student’s perspective. click here to email, 312.642.0722

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Faulk Tai Chi (Intermediate)

December 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Faulk Tai Chi (Advanced Beginners)

December 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 25, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Carolyn Martinez is in her fourth year of teaching Faulk Tai Chi at the Heartwood Center, focusing on the Yang style short form by Cheng Man-ch’ing.  She is a certified instructor of Dr. Paul Lam’s Sun style Tai Chi for Arthritis program and teaches classes at the Levy Center in Evanston. Carolyn has been studying Tai Chi and Qigong since 2006 with expert teachers including Arlene Faulk and Norm Zuefle,  as well as attending workshops with Dr. Paul Lam, Master…

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Secret (Michuan) Yang Family Tai Chi Chuan

December 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 31, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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HeavyWeight Yoga

December 26 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until December 26, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Mondays 7:00pm – 8:15pm and Fridays 10:00 a.m. – 11:15 a.m. 5 Class Package:  $80 10 Class Package: $145 25 Class Package: $265 $20.00 Drop In Heartwood Center for Body, Mind, Spirit 1818 W. Dempster, Evanston If you can blink, you can do yoga, but when you are carrying extra pounds yoga can be seriously intimidating. That’s why we offer HeavyWeight Yoga, which is specifically designed with modified poses, slower pacing, and lots of encouragement to help inflexible, overweight or obese students realize…

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Foundations of Mindfulness

December 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Yoga & The Holidays: A Yoga for Women Series

December 27 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until January 3, 2015
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Saturdays, 10:00 a.m. – 11:30 a.m.  November 8, 2014 – January 3, 2015 (no class 11/29): $144 for 8-week session/$20 drop-in Heartwood Center for Body, Mind, Spirit - 1818 W. Dempster, Evanston The holiday season is often stressful, but can also be a wonderful time to journey within and connect with ourselves – body, mind, emotions and spirit.  Please join us for this eight-week series as we use the ancient practice of yoga to move mindfully through the holidays and welcome the light of…

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Tai Chi Sword Class

December 27 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every week until December 27, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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Open Meditation

December 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until December 29, 2014
Heartwood Center,
1818 Dempster Street, Evanston, IL 60602 United States
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