Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among […]
Every Monday from 9:30am-10:30am $35, sliding scale available For more information and to register, click HERE.
Discover Aikido at Lakeshore Aikido Club in Evanston Registration Deadline: Monday, June 29 | Program Fee: $150 Monday July 02 - Thursday August 11 - Ages 16 and up Discover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston Are you looking for an activity that will help you reduce stress, improve […]
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new […]
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a […]
Classes begin Wednesday January 7th 1:00-2:00PM. Required registration deadline by and not later than Sunday December 14th. To register, please visit the Lakeshore Aikido Club website at www.lakeshoreaikidoclub.com and fill and submit the forms displayed. Additionally, Antonio Terrone sensei, chief instructor of Aikido and owner of the Lakeshore Aikido Club will be happy to answer […]
Discover Aikido at Lakeshore Aikido Club in Evanston Registration Deadline: Monday, June 29 | Program Fee: $150 Monday July 02 - Thursday August 11 - Ages 16 and up Discover Aikido this Summer at Lakeshore Aikido Club in the heart of Evanston Are you looking for an activity that will help you reduce stress, improve […]
Drop in or buy a package. Learn more here: https://www.yogatherapywithsarah.com/book-online-1
A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout. You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short. The Stress-Less Mother is an 8-week, in-person group designed […]
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion […]