Class Calendar

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

This hybrid 3-class series introduces how Yoga techniques can stabilize and improve the scoliotic spine.  Learn breathing techniques to derotate the spine and customize which props you need to practice safely. Tuesday October 26 Tuesday November 2 Tuesday November 9 1:00-2:30pm Limited to 4pp (in-person) and 6pp (virtual live) Unlimited enrollment for those who cannot […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Feel stable and strong in your body; peaceful and at ease no matter what life brings. This in-person class helps students identify and overcome movement patterns that contribute to pain. Mondays 9:30-10:30am Open to fully vaccinated students (masks required) Limited to 6pp Location: Community Room at Heartwood Center $20/class or$18/class if you buy a package of […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Please note: This series has ended, and a new series will begin in January. Meditación individual y en silencio, todos los niveles de meditadores estarán bienvenidos. Para aquellos sin experiencia, ofreceremos algunas guías antes de comenzar. Los que ya hacen alguna práctica específica, están bienvenidos a hacerla durante este tiempo y en este espacio.  ESTRUCTURA: […]

This hybrid 3-class series introduces how Yoga techniques can stabilize and improve the scoliotic spine.  Learn breathing techniques to derotate the spine and customize which props you need to practice safely. Tuesday October 26 Tuesday November 2 Tuesday November 9 1:00-2:30pm Limited to 4pp (in-person) and 6pp (virtual live) Unlimited enrollment for those who cannot […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesday evenings at 7 pm providing a Buddhist-inspired approach to recovering from substance and process addictions.  All are welcome. If you are attending class for the first time, please text Larry for the door code and other instructions at (202)580-9313.  

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

REGISTER HERE.

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

REGISTER HERE.

Beginning this Saturday (11/6), we will meet in the shrine room at 1PM for a video course with Lama Tsultrim Allione called "Wisdom Rising."  This course will explore the empowered feminine in each of us, introduce us to the mandala principle and its importance to western and eastern psychology, and teach us how to use […]

"As a member of the Heartwood sangha for over twelve years, I am stuck by how our lives are meaningful and unfold according to the deep wisdom that resides within us. In my new show "Honoring the Cycles of Life," the subjects of my collages resonate with the cycles of nature as they express their […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]