Class Calendar

Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation.  The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided.  This is an Offering of  Mindrol Ösel Ling Meditation Center.  No charge, […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text.   The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life.    Copies of the main text will […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]