Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]
Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation. The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided. This is an Offering of Mindrol Ösel Ling Meditation Center. No charge, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Do you ever feel like you are just rushing through your life or life is happening to you but you are not sure what it is all about? Do you feel like you are mostly functioning in survival or reaction mode, often not knowing why you think, feel or behave the way you do? Then […]
Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Gather for a Women's Yoga Circle with Becky Paulin-Liston. For More Information: https://ptandy.com/classes-1 To Register: becky@ptandy.com
EAST – SPIRIT MAKE LIFE JOYFUL & INTENTIONAL MEET YOUR 5 PERSONAL SPIRITS Jan.31 – Feb.2 Fr, 6-9PM & Sa & Su, 10AM-5PM Do you need more physical & emotional “oomph” to move toward that “extra something” you want in your life? Do you long to get back in touch with your original joyful spirit? […]
Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text. The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life. Copies of the main text will […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mindfulness and Focusing Class 4th Saturday, 9:30 to11 am Heartwood Center Next class Jan 25, with Marsha Smith You can use simple mindfulness practices to feel less stress in your life, work and relationships. Register Smithhuemer@gmail.com. www.marshasmithcounseling.com Fee:$25. In a supportive group, come learn to use your inner resources to feel less stress. Change your […]
”It is crucial to understand and to gain the conviction that the laws of cause and effect govern the universe and all beings.” — The Dalai Lama Sat, Feb 1: Part I: The Wheel Of Life Overview Sat, March 7: Part II: The Twelve Links That Keep the Wheel Turning Sat, Apr 4: Part III: […]
EAST – SPIRIT MAKE LIFE JOYFUL & INTENTIONAL MEET YOUR 5 PERSONAL SPIRITS Jan.31 – Feb.2 Fr, 6-9PM & Sa & Su, 10AM-5PM Do you need more physical & emotional “oomph” to move toward that “extra something” you want in your life? Do you long to get back in touch with your original joyful spirit? […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation. The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided. This is an Offering of Mindrol Ösel Ling Meditation Center. No charge, […]
EAST – SPIRIT MAKE LIFE JOYFUL & INTENTIONAL MEET YOUR 5 PERSONAL SPIRITS Jan.31 – Feb.2 Fr, 6-9PM & Sa & Su, 10AM-5PM Do you need more physical & emotional “oomph” to move toward that “extra something” you want in your life? Do you long to get back in touch with your original joyful spirit? […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. Each class will begin with meditation, followed by a talk on a specific topic and a discussion period. […]
Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
If you're a mental health provided interested in incorporating yoga and somatics into your practice, this is a 40-hour certification program offering this February. The dates for the on-site certification workshops are: February 7-9 (weekend 1) and April 3-5 (weekend 2) To Register: https://www.yogainformed.com/register For More Information: https://www.yogainformed.com/spa-wellness
Gather for a Women's Yoga Circle with Becky Paulin-Liston. For More Information: https://ptandy.com/classes-1 To Register: becky@ptandy.com
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text. The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life. Copies of the main text will […]
Mindfulness and Focusing Class 4th Saturday, 9:30 to11 am Heartwood Center Next class Jan 25, with Marsha Smith You can use simple mindfulness practices to feel less stress in your life, work and relationships. Register Smithhuemer@gmail.com. www.marshasmithcounseling.com Fee:$25. In a supportive group, come learn to use your inner resources to feel less stress. Change your […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation. The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided. This is an Offering of Mindrol Ösel Ling Meditation Center. No charge, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. Each class will begin with meditation, followed by a talk on a specific topic and a discussion period. […]
Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Gather for a Women's Yoga Circle with Becky Paulin-Liston. For More Information: https://ptandy.com/classes-1 To Register: becky@ptandy.com
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text. The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life. Copies of the main text will […]
Mindfulness and Focusing Class 4th Saturday, 9:30 to11 am Heartwood Center Next class Jan 25, with Marsha Smith You can use simple mindfulness practices to feel less stress in your life, work and relationships. Register Smithhuemer@gmail.com. www.marshasmithcounseling.com Fee:$25. In a supportive group, come learn to use your inner resources to feel less stress. Change your […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation. The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided. This is an Offering of Mindrol Ösel Ling Meditation Center. No charge, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. Each class will begin with meditation, followed by a talk on a specific topic and a discussion period. […]
Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Gather for a Women's Yoga Circle with Becky Paulin-Liston. For More Information: https://ptandy.com/classes-1 To Register: becky@ptandy.com
Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text. The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life. Copies of the main text will […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tired of chasing medical solutions for chronic pain? The answer may be within yourself! In this two-day workshop, Dr. John Stracks and Nicole Sachs, LCSW, will review their most effective methods for treating pain using a mind-body approach, including: Didactic sessions Experiential activities Group discussions Between the two of them, Dr. Stracks and Nicole have […]
Casual gathering for anyone with questions about meditation and/or Buddhism or who would like to just connect for a bit with others on the path. All are welcome - whether you are just curious, are new to the path and looking for greater direction, or have been engaged in Buddhist practice and study for a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Tired of chasing medical solutions for chronic pain? The answer may be within yourself! In this two-day workshop, Dr. John Stracks and Nicole Sachs, LCSW, will review their most effective methods for treating pain using a mind-body approach, including: Didactic sessions Experiential activities Group discussions Between the two of them, Dr. Stracks and Nicole have […]
Sunday Morning Meditation, Sundays 10am – 11:30am Upstairs, enter through east door Includes chants, a reading and sitting and walking “calm abiding” (Shamatha) meditation. The second Sunday of the month is usually an “Open House Meditation” geared toward newcomers, with a short talk and more extensive meditation instruction provided. This is an Offering of Mindrol Ösel Ling Meditation Center. No charge, […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
We are pleased to announce a new Wednesday night series for both those curious about or new to the Buddhist path, as well as those who wish to strengthen their understanding of the foundational teachings of Buddhism. Each class will begin with meditation, followed by a talk on a specific topic and a discussion period. […]
Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Gather for a Women's Yoga Circle with Becky Paulin-Liston. For More Information: https://ptandy.com/classes-1 To Register: becky@ptandy.com
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Friday Meditation & Study, Fridays, 6:00pm - 7:30pm Upstairs, enter through east door This ongoing class includes a meditation session (instructions provided as needed), and study of an important Mahayana Buddhist text. The class is currently studying Nagarjuna’s Letter to A Friend, a powerful classic text on leading a more generous, and uplifted life. Copies of the main text will […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]