Class Calendar

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels.  Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session)  3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.   Contact becky@ptandy.com or check […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels.  Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

CLINICAL SUPERVISION: FOR PRACTITIONERS OF SHIATSU, MASSAGE AND BODYWORK 2nd Thursday of the month ~ 6-8PM ~ $220.00 March 14, April 11, May 9, June 13 Heartwood ~ 1818 Dempster ~ Evanston Clinical Supervision is a special type of mentorship that provides and extra forum for practitioners. Naturally, advice on the typical topics of concern, such […]

Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session)  3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.   Contact becky@ptandy.com or check […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

WHOLE PRESENCE QUANTUM SOUL RETRIEVAL Monday ~ April 15 – May 20 ~ 6-9PM Heartwood ~ 1818 Dempster St. ~ Evanston $470.00 by 3/25 ~ $515 after 3/25 This 7-week course teaches how to find and retrieve any missing parts of yourself that you have mistakenly given away or had taken from you. Your senses […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

WHOLE PRESENCE QUANTUM SOUL RETRIEVAL Monday ~ April 15 – May 20 ~ 6-9PM Heartwood ~ 1818 Dempster St. ~ Evanston $470.00 by 3/25 ~ $515 after 3/25 This 7-week course teaches how to find and retrieve any missing parts of yourself that you have mistakenly given away or had taken from you. Your senses […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels.  Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session)  3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.   Contact becky@ptandy.com or check […]

Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

WHOLE PRESENCE QUANTUM SOUL RETRIEVAL Monday ~ April 15 – May 20 ~ 6-9PM Heartwood ~ 1818 Dempster St. ~ Evanston $470.00 by 3/25 ~ $515 after 3/25 This 7-week course teaches how to find and retrieve any missing parts of yourself that you have mistakenly given away or had taken from you. Your senses […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Tuesdays, 5:30 - 6:30 pm Instructor: Arlene Faulk No experience necessary. Website

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Wednesdays, 9:30am to 10:30am Becky Paulin-Liston is offering therapeutic yoga in the Skylight room at Heartwood - open to men and women of all ability levels.  Please come if you can, and bring a friend! Classes will be held on the following dates: $108 for 6 week session, drop-ins welcome $20, please email instructor prior […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session)  3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.   Contact becky@ptandy.com or check […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]

Discover Mindfulness and Focusing resources for self care and emotional well-being.  Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]