Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 5:30 - 6:30 pm Instructor: Arlene Faulk This class is for experienced students of the short Yang style form by Cheng Man-ching.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 7:00-9:00pm January 22 - March 19, 2018 (no class on 2/26) 8 week series - $225.00 (If you'd like to pay by check/cash, or need a sliding fee scale - just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry, no drop-ins) The journey from perimenopause into menopause is a time of change, challenge […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
7-8 PM on Thursday October 5, November 2, November 30, and Tuesday January 30 in the Skylight Room. Inviting a ritual of release through dancing in honor of full moon energy to a varied playlist. Be barefoot, listen, honor, release, and dance again. Class ends with a short shamanic journey (meditation to drum or rattle). […]
Wednesdays, 11:00am to 12:00pm* *Nutritional tips (premium option) following 12:15pm to 1:00pm 6 week series beginning January 24! Cost 6 weeks = $108 yoga, $ 108 for nutritional "boost" (tips and samples) Register by contacting Becky at: mmptandyoga@gmail.com View Class Dates
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sign up for Winter Wellness Chi Gong! Winter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster. The graceful, flowing movements of this form emphasize grounding, joint flexibility, balance, and opening the chest and lungs. In the process, virtually all the acupuncture meridians are addressed. Like all forms of […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 5:30 - 6:30 pm Instructor: Arlene Faulk This class is for experienced students of the short Yang style form by Cheng Man-ching.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 7:00-9:00pm January 22 - March 19, 2018 (no class on 2/26) 8 week series - $225.00 (If you'd like to pay by check/cash, or need a sliding fee scale - just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry, no drop-ins) The journey from perimenopause into menopause is a time of change, challenge […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 11:00am to 12:00pm* *Nutritional tips (premium option) following 12:15pm to 1:00pm 6 week series beginning January 24! Cost 6 weeks = $108 yoga, $ 108 for nutritional "boost" (tips and samples) Register by contacting Becky at: mmptandyoga@gmail.com View Class Dates
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sign up for Winter Wellness Chi Gong! Winter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster. The graceful, flowing movements of this form emphasize grounding, joint flexibility, balance, and opening the chest and lungs. In the process, virtually all the acupuncture meridians are addressed. Like all forms of […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 5:30 - 6:30 pm Instructor: Arlene Faulk This class is for experienced students of the short Yang style form by Cheng Man-ching.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 7:00-9:00pm January 22 - March 19, 2018 (no class on 2/26) 8 week series - $225.00 (If you'd like to pay by check/cash, or need a sliding fee scale - just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry, no drop-ins) The journey from perimenopause into menopause is a time of change, challenge […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 11:00am to 12:00pm* *Nutritional tips (premium option) following 12:15pm to 1:00pm 6 week series beginning January 24! Cost 6 weeks = $108 yoga, $ 108 for nutritional "boost" (tips and samples) Register by contacting Becky at: mmptandyoga@gmail.com View Class Dates
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sign up for Winter Wellness Chi Gong! Winter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster. The graceful, flowing movements of this form emphasize grounding, joint flexibility, balance, and opening the chest and lungs. In the process, virtually all the acupuncture meridians are addressed. Like all forms of […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
These classes are designed for anyone, regardless of your previous breathwork experience. Come and learn about the magic of WhaleBreathing. Find Your Truth. Tune Your Soul. Connect to Deep Calm. $30 per class, $125 per series Classes will be Thursdays, 7:00pm to 8:30pm. January 18, February 15, March 15, April 19, May 17 Call Mary at (847)226-6541 […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 5:30 - 6:30 pm Instructor: Arlene Faulk This class is for experienced students of the short Yang style form by Cheng Man-ching.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Mondays, 7:00-9:00pm January 22 - March 19, 2018 (no class on 2/26) 8 week series - $225.00 (If you'd like to pay by check/cash, or need a sliding fee scale - just connect with Corinne at (773) 562-5933 or corinne.peterson@gmail.com. Sorry, no drop-ins) The journey from perimenopause into menopause is a time of change, challenge […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 11:00am to 12:00pm* *Nutritional tips (premium option) following 12:15pm to 1:00pm 6 week series beginning January 24! Cost 6 weeks = $108 yoga, $ 108 for nutritional "boost" (tips and samples) Register by contacting Becky at: mmptandyoga@gmail.com View Class Dates
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sign up for Winter Wellness Chi Gong! Winter Wellness Chi Gong is a form of medical Chi Gong created by a noted grandmaster. The graceful, flowing movements of this form emphasize grounding, joint flexibility, balance, and opening the chest and lungs. In the process, virtually all the acupuncture meridians are addressed. Like all forms of […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Saturday, February 24 Seminar One: 2:30pm to 3:30pm Seminar Two: 3:30pm to 4:30pm Please reach out to Michelle Bobier to register.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Sunday, February 25, 2 - 4 pm at Heartwood. Chinese New Year began on February 16th and lasts for fifteen days. This is the Year of the Dog. Hosted by Arlene Faulk and her Tai Chi students, we will all move our energy with some Tai Chi and QiGong. We will also learn more about […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Class is offered on a drop-in basis; begin any time. Classes are held in the second-floor […]
Mondays, 5:30 - 6:30 pm Instructor: Arlene Faulk This class is for experienced students of the short Yang style form by Cheng Man-ching.
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Wednesdays, 11:00am to 12:00pm* *Nutritional tips (premium option) following 12:15pm to 1:00pm 6 week series beginning January 24! Cost 6 weeks = $108 yoga, $ 108 for nutritional "boost" (tips and samples) Register by contacting Becky at: mmptandyoga@gmail.com View Class Dates
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
7-8 PM on various dates in the Skylight Room (Please check the calendar for next dates.) Inviting a ritual of release through dancing in honor of full moon energy to a varied playlist. Be barefoot, listen, honor, release, and dance again. Class ends with a short shamanic journey (meditation to drum or rattle). Hear more […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Join Lopön Helen Berliner on March 2 to 4 for "What Does Sanity Look Like?" By cutting through the dictates of habitual patterns, the equanimity of our own nature can be discovered. With this clarity and wisdom as our reference point, this precious human life can be fulfilled. —Jetsun Khandro Rinpoche Image credit: ©2018 Owari no […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a […]