I am a certified yoga instructor and creative writing teacher with a background in trauma-informed practice. I received my training from YogaView, have a MFA in Poetry from Warren Wilson College, and am a published multigenre writer.

Yoga and writing are both healing practices that have the potential to improve your quality of life—physically, mentally, and emotionally. As an instructor, I bring twenty years of yoga practice and study of mindfulness, combined with my own experience as a practicing writer. My classes focus on cultivating self-empowerment, building confidence, and embracing your own voice.

I understand the incredible healing power of both yoga and writing and am excited to share what I know with students who want to feel better through thoughtful movement and who are eager to cultivate a writing practice. My writing centers on issues of social justice, women’s experiences, and my own experience with trauma.