This hybrid 3-class series introduces how Yoga techniques can stabilize and improve the scoliotic spine.
Learn breathing techniques to derotate the spine and customize which props you need to practice safely.
- Tuesday October 26
- Tuesday November 2
- Tuesday November 9
1:00-2:30pm
Limited to 4pp (in-person) and 6pp (virtual live)
Unlimited enrollment for those who cannot attend live but want the recordings
Location: Community Room at Heartwood Center & Virtual (Zoom)
$75 for the entire course
Recording of all three sessions is available to anyone who registers; good for 1 year
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