Yoga poses and breath practices are usually uniformly taught, as though we all have the same bodies and needs. Since 2009, I have deeply studied how to adapt Yoga so that it is available to persons of all sizes, shapes and conditions. I teach a modern yoga practice informed by exercise science and tailored to each student’s anatomy.

In class you will use props to gain entry into otherwise inaccessible poses and feeling states. We’ll move slowly enough to explore which cues are relevant to your anatomy. You will learn good alignment to break bad movement habits, and you’ll learn how to listen to your body to avoid injury.

Classes are small so you can ask questions. I will emphasize stability and balance within a healthy range of motion. With good alignment, the body and mind find enough support to open up, relax and let go.