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Tai Chi-Level 1
March 24, 2015 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Tuesday, repeating until November 3, 2015
Instructor: Arlene Faulk
This class is for students who been active in the Beginners’ class for up to a year. Students will continue to learn the movements of the Yang Style short form by Cheng Man-ch’ing.
Arlene Faulk
Tai Chi has transformed my life. I spent my first year seated in a chair, doing Tai Chi moves as best as I could. Very slowly I learned to walk again through the practice of the slow, deliberate walk that Tai Chi teaches.
In my published book, Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis, I tell my dramatic personal story of experiencing years of debilitating symptoms as I ascended the corporate ladder, landed on my couch for two years, then moved through a zig-zag path to find comfort and healing through Chinese medicine and Tai Chi.
Tai Chi was my guide in managing pain, increasing overall balance, strength and learning how to relax. Through the practice I discovered my calling and have been teaching Tai Chi for over 20 years.
I teach my students what continues to be life-enhancing for me: Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance and the fluidity of energy.