October 13 & November 10: 10:00 am to 11:00am

In these classes you can learn practices to use for yourself when you need them to become calm and centered.

Strong emotions are part of life. What can we do to prevent emotions from hijacking our day? 

Beginning with a little shift of attention and awareness we can return to a feeling of calm and clarity.   

From a participant “the class helped me discover that the anxious feelings I sometimes feel aren’t me. I was able to acknowledge them, give them space, and become clearer and grounded…”

To register contact Marsha. Each session is $25  and includes recordings.