
This course is an adaptation of the empirically-supported 8-week course. The SC-MSC is designed with a targeted set of practices from the longer course, requiring less initial time commitment.
Details
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1.5 hours on day one and 1 hour every class following.
Saturday, September 9th: 10:00 AM – 11:30 AM CST.
Saturday, Sept 16, 23, 30th: 10:00 AM – 11:00 AM CST.
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Session summaries
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Certificate of completion
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.
Learn More: https://www.bloomandbelong.com/events/mindful-self-compassion-course-8-weeks-erybz-fzmtr-8rxf9-egs6c
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