Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8 weeks, 3-hour class once a week (24 hours)

January 25th, 2024-March 14th, 2024 (Thursdays). Time: 9:30 am CST to 12:30 pm CST.

1 retreat (3 hours) – Saturday, February 24th, 2024, from 9:30 am – 12:30 pm CST.

After completing this program, you will be able to:

• Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism.

• Contend with challenges and difficulties by providing self-comfort.

• Shift negativity biases to cultivate happiness

• Manage caregiver fatigue

• Change how you respond to negative events and stressors

• Apply core self-compassion practices into daily life.

Topics covered over 8 weeks:

• Introduction to Mindful Self-Compassion

• Practicing Mindfulness

• Practicing Loving-Kindness

• Discovering Your Compassionate Voice

• Living Deeply

• Retreat

• Meeting Difficult Emotions

• Exploring Challenging Relationships

• Embracing Your Life

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

LEARN MORE.

Hina Pitroda

Being still and centering with mindfulness opens up our wisdom and deepens our connection to ourselves, our lives, and all that is around us. Adding self-compassion fills your cup so the kindness within you is liberated.

I offer group classes in meditation and self-compassion, as well as one-on-one guidance options. My practices center on breath, body, thoughts, emotions, kindness, compassion, pain, fear, forgiveness, and more.

I hold the two-year mindfulness meditation teacher certification from Jack Kornfield and Tara Brach, and was trained by The Center for Mindful Self-Compassion.

As an Indian woman who immigrated to the U.S. in my youth, and has lived in three different countries, I am very conscientious of diversity, equity, and a multicultural focus. I am passionate about helping people cultivate practices that support them in achieving a higher self-awareness, leading them on a road to happiness.

Credentials:

• Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
• Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
• Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
• Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website