Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.
8 weeks, 3-hour class once a week (24 hours)
September 24th, 2026 (Thursdays). Time: 9:30 am CST to 12:30 pm CST.
1 retreat (3 hours) – Saturday, October 24th from 9:30 am – 12:30 pm CST.
After completing this program, you will be able to:
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Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism.
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Contend with challenges and difficulties by providing self-comfort.
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Shift negativity biases to cultivate happiness
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Manage caregiver fatigue
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Change how you respond to negative events and stressors
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Apply core self-compassion practices into daily life.
Topics covered over 8 weeks:
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Introduction to Mindful Self-Compassion
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Practicing Mindfulness
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Practicing Loving-Kindness
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Discovering Your Compassionate Voice
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Living Deeply
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Retreat
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Meeting Difficult Emotions
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Exploring Challenging Relationships
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Embracing Your Life
For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).
