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Mindful Self-Compassion Evening Course

September 4, 2023 @ 5:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until October 23, 2023

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8 weeks, 3-hour class once a week (24 hours)

September 4th, 2023 – October 23, 2023 (Mondays). Time: 5:00 pm CST to 8:00 pm CST

1 retreat (3 hours) – Saturday, October 7th, 2023, from 9:30 am – 12:30 pm CST.

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

Learn More: https://www.bloomandbelong.com/events

Hina Pitroda
Being still and centering with mindfulness opens up our wisdom and deepens our connection to ourselves, our lives, and all that is around us. Adding self-compassion fills your cup so the kindness within you is liberated.
I offer group classes in meditation and self-compassion, as well as one-on-one guidance options. My practices center on breath, body, thoughts, emotions, kindness, compassion, pain, fear, forgiveness, and more.
I hold the two-year mindfulness meditation teacher certification from Jack Kornfield and Tara Brach, and was trained by The Center for Mindful Self-Compassion.
As an Indian woman who immigrated to the U.S. in my youth, and has lived in three different countries, I am very conscientious of diversity, equity, and a multicultural focus. I am passionate about helping people cultivate practices that support them in achieving a higher self-awareness, leading them on a road to happiness.

Credentials:

  • Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
  • Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
  • Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
  • Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website 

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Details

Date:
September 4, 2023
Time:
5:00 pm - 8:00 pm
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States + Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com