MAC TALLA: Somatic Sweat
Second Saturdays 7:00pm – 8:15pm
Heartwood Yoga Room
$20, sliding scale available

Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.