MAC TALLA: Somatic Sweat
Saturdays 10:00-11am
Starts February 3, 2024
Heartwood Community Room
Led by Sarah Tolan-Mee
$20, sliding scale available

Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.