“Laughter is the best medicine, “ as they say.

I offer you an easy way to bring in well-being in the new year!!

Come and try laughter for yourself, in this in-person experiential class.
Children laugh so easily and very often, where adults barely laugh in a day.

Laughter is not only easy and feels good, but it has plenty of benefit such as: 

• Quickly reduce physical, mental, and emotional stress. (70%-80% of illness is related to stress). 

• Strengthen immune system

• Stimulate circulation 

• Release the happy hormones: endorphins, serotonin, dopamine, oxytocin.
  Helps you connect with others easily

• Increase positive mindset 

• Connect with your inner child and bring in an element of joy and playfulness

In this experiential class you will:

• Learn what laughter yoga is. 

• How it benefits you.

• Practice laughing together with various exercises

• Inquiry

• Settle with a short meditation 

Details:

Classes will be Mondays, 9:00 am -10:00 am 

The first class is on January 22, 2024

Location: Heartwood Center, 1818 Dempster Street, Evanston, IL 60202 – SKYLIGHT ROOM 

Fee: $20 per class

LEARN MORE AND REGISTER HERE!

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