Weekly Group Beginning November 1st!
Thursday evenings, 7 – 8:30pm
8-week session ending on December 27th, 2018
No class on Thanksgiving
Cost: $150
$125 if registered before October 25th
Enter code SAVE at checkout
iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as “Sleep of the Yogi,” within the psychological framework of the Western mind. This trauma-informed practice will usher you through 10 levels of consciousness presented one step at a time in order to develop safe and intentional familiarity with your internal landscape. The end result can be an experience of joy, inner resource for aid in exploring difficult sensations, increased body awareness, exploration of thoughts/emotions/beliefs and conjuring a relationship to your heart’s desire in life.
My personal experience with iRest® has ushered in a period of transformation in how I communicate and view relationships in life, not only with myself but with those I cherish. I am beyond excited to share this form of mediation and its philosophies with the community.
If you have any questions feel free to contact me at the email link below.
