Experience the Wisdom of the Ancients with Eight Pieces of Brocade Chi Gong!

Name: Experience the Wisdom of the Ancients with Eight Pieces of Brocade Chi Gong!
Start: 2019-09-26T17:30:00-05:00
End: 2019-09-26T18:30:00-05:00
Location: Heartwood

September 26, 2019 @ 5:30 pm - 6:30 pm

Chi Gong, sometimes called the mother of Tai Chi, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body, calm the mind, and encourage the free flow of the life force. Chi Gong may help with depression, mental focus, sense of balance, high blood pressure, sleep disorders, and lack of energy. Properly done, Chi Gong is calming to the nervous system, and is an excellent tool for stress management.

Eight Pieces of Brocade, or Ba Duan Jin, is a form of medical Chi Gong that originated in China some 5,000 years ago. It truly represents the wisdom of the ancients! Its powerful, flowing, calming movements bring together body, breath, and mind. It stresses deep, slow breathing, controlled stretching, and specific movements that stimulate acupuncture meridians and benefit the internal organs. Come join us!

Instructor: Michelle Bobier, BCST, Chi Gong 6th duan

Thursdays, 5:30-6:30 pm

September 12, 19, and 26

October 3, 10, and 17

November 7, 14, and 21

Location: Skylight for September and November, Community Room for October 3, reSource Wellness, 809 Ridge, Wilmette, for October 10 and 17

Cost: $162 for all 9 sessions, payable up front; drop-ins $20 per session. Discount for paying for all 9 sessions up front

The Heartwood Center, 1818 Dempster, Evanston

To inquire or register: Michelle Bobier at michellebobier@me.com or 773-991-4357

Website: resourcewellnessllc.com

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