Category: Community

There is a reason Heartwood’s newest mural feels so fitting. At its center is a tree – rooted in place, growing outward, surrounded by...

Are you planning an event this fall, but aren’t quite sure where to hold it? Do you belong to a group that needs meeting...

“This is my strong leg.” “My other leg is weak.” “This side has always been my bad side.” I hear these statements all the...

Have you ever felt like exercise just isn’t for you anymore? Maybe you’ve tried the gym, but it felt overwhelming or uncomfortable. Maybe your...

Discover Aikido at Lakeshore Aikido Club in Evanston Registration Deadline: Monday, June 29 | Program Fee: $150 Monday July 02 – Thursday August 11...

Planning, Vision, and Feeling Stuck Have you ever noticed that sometimes the harder you try to think your way through a decision, the more...

“​​Alignment helps you recognize what’s true. Coherence helps you live from it.” For a long time, I believed that if I followed what felt...

By Stephanie Sattler, Wellness Practitioner for Healing Roots at the Heartwood Center Spring has arrived! You can feel it before you even see it —...

🌿 Why Hormones Feel Off in Spring The Liver plays a central role in: Regulating the menstrual cycle Supporting ovulation Moving Blood Processing emotions...