A powerful in-person experience for overwhelmed, busy mothers who want more calm, confidence, and connection — without guilt or burnout.
You love your children deeply — and yet you’re exhausted, overstimulated, and often questioning yourself. You’re doing everything, but it still feels like you’re falling short.
The Stress-Less Mother is an 8-week, in-person group designed to help busy parents slow down, support their nervous system, and parent from a place of calm confidence instead of constant reaction. This is not about becoming a “perfect” mother. It’s about becoming a grounded, present, regulated one — even on hard days.
In this 8-week experience, you will:
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Break the cycle of overwhelm, guilt, and emotional burnout
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Learn how to calm your nervous system so stress doesn’t run your day
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Stop snapping, overreacting, or shutting down when things get intense
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Respond to your children with clarity instead of reacting from exhaustion
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Build confidence in your parenting choices without second-guessing yourself
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Develop deep self-compassion and release the pressure to “do it all”
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Understand your emotional triggers and learn how to work with them
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Create a clear vision for the mother, and woman, you want to be
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Strengthen trust, connection, and emotional safety in your family
What makes this different:
This is a live, in-person experience held in a beautiful shrine room, intentionally designed to help you slow down, feel supported, and truly connect — with yourself and with other mothers who get it.
Each session includes:
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A grounding mindfulness or nervous-system regulation practice and methods to use at home
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A teaching focused on real-life parenting stress
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Reflective journaling prompts
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Supportive, guided group discussion
What’s included:
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8 in-person group sessions (90 minutes each)
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Two private one-on-one sessions for personalized support
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Special bonus handouts, worksheets, and reflection tools
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Take-home practices you can use immediately in daily life
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Private online group to connect, reflect, and receive support between sessions
By the end of this experience, you will leave feeling:
• More grounded and emotionally steady
• Clearer in your values and parenting choices
• Confident in how you respond,even during stressful moments
• More connected to your children and yourself
• Less reactive, less overwhelmed, and more at ease
This is support for the long term not quick fixes.
Program Details
Dates: Fridays, March 20th – May 8th
Time: Fridays, 10:00 am – 11:30 am
Location: In-person (Shrine Room) 1818 Dempster Street, Evanston, at the Heartwood Center
Investment: $697.00 or two payments at $350.00 each.
